Mango Cucumber Salsa Recipe (Mango Cucumber Salad)
Mango Cucumber Salsa is a simple and refreshing side dish that brings together the sweetness of ripe mangoes and the crunch of fresh cucumbers. You can enjoy it as a dip with tortilla chips, scoop it over tacos, wrap it in a roti, or as salad.
Ingredients
- 1 large Ripe Mangoes peeled & chopped
- 1 medium Salad Cucumber seeded and chopped
- 1 small Onion peeled & finely chopped
- 1 small Green Chilli chopped finely
- 1 tablespoon Lemon Juice
- Salt and Black Pepper to taste
Instructions
- Peel the ripe mango and cut the flesh away from the pit. Dice it into small, uniform cubes.
- Peel the cucumber, slice it lengthwise, and scoop out the seeds using a spoon. Dice the remaining flesh into small cubes similar in size to the mango pieces.
- In a mixing bowl, combine the diced mango, cucumber, onion, and green chillies. Gently toss to mix the ingredients evenly.
- Add the freshly squeezed lemon juice, a pinch of salt, and a dash of black pepper. Stir gently to ensure the seasoning is well distributed.
- Transfer it to a serving bowl and enjoy it chilled.
Nutrition
Nutrition Facts
Mango Cucumber Salsa Recipe (Mango Cucumber Salad)
Serving Size
1 servings
Amount per Serving
Calories
106
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Sodium
80
mg
3
%
Potassium
453
mg
13
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
19
g
21
%
Protein
2
g
4
%
Vitamin A
1279
IU
26
%
Vitamin C
50
mg
61
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.