Mango Peda Recipe (Aam Peda)
Mango peda or Aam peda is a delicious and traditional Indian sweet recipe that is perfect for special occasions or an after meal dessert. The recipe is prepared using fresh mangoes, milk powder, and ghee. It is an instant version which can be prepared in less than 20 minutes. Mango peda ( Aam peda ) has a rich and creamy texture that melts in your mouth.
Equipment
cooking pan
Ingredients
- ½ cup Ripe Mangoes peeled, cubed & pureed
- ½ cup Sweetened Condensed Milk
- 1 cup Milk powder
- ⅛ teaspoon Yellow Food colour
- 1 tablespoon Ghee
- Nuts or SIlver Foil for topping
Instructions
- Take mango puree and condensed milk in a pan. Add a pinch of food colour. Mix well and cook till the moisture dries up.
- Now add in milk powder and mix well. Cook till it leaves the sides of the pan. Add ghee and mix well. Take it in a bowl and allow it to cool.
- take small portion from it and roll it into a ball. Flatten it and top with nuts of silver paper. Chill for few mins and serve.
Notes
Follow these simple tips and tricks for a instant creamy mango peda :
- Always use a non-stick pan to avoid sticking and burning.
- After adding milk powder, mix well without any lumps.
- Grease the hand with ghee before rolling the pedas.
- If the mixture is dry and cracks in the end, add some condensed milk for a smooth texture.
- To the peda dough, add flavouring agents like saffron, cardamom, nuts to enhance the taste.
- Make a small ball of peda and have a dent in the middle for garnishing with nuts, saffron , tutti fruity or edible silver leaf.
Storage and serving
Instant mango peda tastes best at room temperature for 1 day. It can be stored in an airtight container inside the refrigerator for 5 days. Refrigerated pedas will be hard. So make sure to serve it warm, by heating them in the microwave for about 20 seconds.Nutrition
Nutrition Facts
Mango Peda Recipe (Aam Peda)
Serving Size
1 servings
Amount per Serving
Calories
109
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
2
g
Cholesterol
18
mg
6
%
Sodium
56
mg
2
%
Potassium
201
mg
6
%
Carbohydrates
12
g
4
%
Fiber
0.1
g
0
%
Sugar
12
g
13
%
Protein
4
g
8
%
Vitamin A
208
IU
4
%
Vitamin C
4
mg
5
%
Calcium
134
mg
13
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.