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Masala Fish Curry Recipe
Masala Fish Curry Recipe with step by step pictures. This recipe is spicy and tangy, it is extremely delicious and a perfect side dish for rice.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course
Side dishes
Cuisine
Indian
Servings
4
servings
Calories
231
kcal
Ingredients
1x
2x
3x
▢
3
tablespoon
Oil
▢
1
teaspoon
Mustard Seeds / Kaduku
▢
300
grams
Fish
any white fleshed fish will do
▢
1
medium size Onion chopped finely
▢
Curry leaves a small handful
▢
1
teaspoon
Turmeric Powder / Manjal Podi
▢
2
medium size Tomatoes chopped finely
▢
1
small lemon size Tamarind
▢
Salt to taste
▢
Water as needed
▢
1
teaspoon
Garam Masala Powder
▢
For Masala:
▢
1
tablespoon
Oil
▢
8 to 10
or to taste Dry Red Chilli
▢
1.5
tablespoon
Coriander Seeds / Malli
▢
1
medium size Onion chopped
▢
½
cup
Fresh Coconut
Instructions
▢
Soak tamarind in water for 10 mins. Mix well and squeeze the juice alone, set aside.
▢
Heat 1 tblspn oil in a pan, add in onion, dry red chilli and coriander seeds, Roast till golden.
▢
Remove this to a blender and add in coconut. Add little water and make it into a fine puree.
▢
Now in the same kadai. Add in mustard seeds and let them pop.
▢
Add in onions and curry leaves, add some turmeric powder as well. Saute this till onions turns light golden.
▢
Now add in tomatoes and cook till the tomatoes turn little mushy.
▢
Add in the ground masala, water and tamarind water.
▢
Bring this whole thing to a good boil, cover and simmer till oil floats on top.
▢
Now add in fish and cook for 10 mins or till the fish is done,
▢
Add in some garam masala powder and mix well.
▢
Serve with hot rice.
Nutrition
Nutrition Facts
Masala Fish Curry Recipe
Serving Size
1 g
Amount per Serving
Calories
231
% Daily Value*
Fat
19
g
29
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
38
mg
13
%
Sodium
41
mg
2
%
Potassium
262
mg
7
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin C
0.3
mg
0
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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