Methi Matar Pulao Recipe | Methi Peas Pulao Recipe
Methi Matar Pulao Recipe with step by step pictures. Easy Methi peas pulao recipe which is easy to make and taste amazing. perfect recipe to put in kids lunch box too.
Ingredients
- 3 cups Rice cooked
- 1 Onion sliced thinly
- 3 Tomato chopped finely
- ½ Capsicum chopped
- 2 Green Chilli
- 2 cup Fenugreek Leaves (use 3 tablespoon if using dry)
- 1 cup Frozen Peas
- 1 teaspoon Fennel Seeds
- 1 teaspoon Mustard Seeds
- 1 teaspoon Chilli Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Turmeric powder
- Salt to taste
- 2 tablespoon Oil
- Lemon Juice-to taste
Instructions
- Soak kasuri methi leaves in water for 2 mins. Drain it and squeeze well. Set this aside for a moment.
- Heat oil and add in mustard and fennel seeds and allow it to crackle.
- Add in onions, green chilli and cook till translucent.
- Add in chilli powder, coriander powder, garam masala powder, turmeric powder and mix well
- Now add in tomatoes, capsicum and mix well.Cook till it turns mushy.
- Add in the drained kasuri methi leaves, peas and toss well.
- Add in rice and toss well..Let it get heated through.
- Squeeze some lemon juice and mix once.
- Serve hot with raita..
Nutrition
Nutrition Facts
Methi Matar Pulao Recipe | Methi Peas Pulao Recipe
Serving Size
1 servings
Amount per Serving
Calories
703
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Sodium
99
mg
4
%
Potassium
581
mg
17
%
Carbohydrates
133
g
44
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
18
g
36
%
Vitamin A
1661
IU
33
%
Vitamin C
51
mg
62
%
Calcium
79
mg
8
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.