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Moong Dal Khichdi | Dal Khichdi Recipe

Moong Dal Khichdi with step by step pictures. This is made with Yellow Moong Dal ,Rice ,Onion and Tomato.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian, North Indian
Servings 4 servings
Calories 228 kcal

Ingredients
  

  • ½ cup Rice
  • ½ cup Yellow Moong Dal
  • 1 small Onion chopped finely
  • 1 medium Tomato chopped finely
  • 1 Green Chillies chopped finely
  • 1 tablespoon Ginger Garlic Paste
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • ¼ teaspoon Asafoetida
  • 1 teaspoon Turmeric Powder
  • Ghee for serving
  • Coriander leaves a handful finely chopped
  • 4 cups Water

Instructions
 

  • Wash and soak rice and moong dal for 15 mins.
  • Heat oil in a cooker, add in cumin seeds, asafoetida and let them sizzle.
  • Add in onions and green chillies and saute till golden.
  • Add in ginger garlic paste and mix well.
  • Add in turmeric and mix well.
  • Add in water, tomatoes, salt and mix well. Add in soaked drained rice and dal. Mix well.
  • Bring it to a boil. Now cover and pressure cook for 4 to 5 whistle. Simmer the flame and cook for 5 mins.
  • Now mix well.
  • Spoon it into a bowl, Drizzle top with ghee and coriander leaves and serve.

Nutrition

Serving: 1servingsCalories: 228kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 63mgPotassium: 147mgFiber: 4gSugar: 2gVitamin A: 313IUVitamin C: 7mgCalcium: 37mgIron: 2mg
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