Moong Dal Khichdi | Dal Khichdi Recipe
Moong Dal Khichdi with step by step pictures. This is made with Yellow Moong Dal ,Rice ,Onion and Tomato.
Ingredients
- ½ cup Rice
- ½ cup Yellow Moong Dal
- 1 small Onion chopped finely
- 1 medium Tomato chopped finely
- 1 Green Chillies chopped finely
- 1 tablespoon Ginger Garlic Paste
- 1 tablespoon Oil
- 1 teaspoon Cumin Seeds
- ¼ teaspoon Asafoetida
- 1 teaspoon Turmeric Powder
- Ghee for serving
- Coriander leaves a handful finely chopped
- 4 cups Water
Instructions
- Wash and soak rice and moong dal for 15 mins.
- Heat oil in a cooker, add in cumin seeds, asafoetida and let them sizzle.
- Add in onions and green chillies and saute till golden.
- Add in ginger garlic paste and mix well.
- Add in turmeric and mix well.
- Add in water, tomatoes, salt and mix well. Add in soaked drained rice and dal. Mix well.
- Bring it to a boil. Now cover and pressure cook for 4 to 5 whistle. Simmer the flame and cook for 5 mins.
- Now mix well.
- Spoon it into a bowl, Drizzle top with ghee and coriander leaves and serve.
Nutrition
Nutrition Facts
Moong Dal Khichdi | Dal Khichdi Recipe
Serving Size
1 servings
Amount per Serving
Calories
228
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
63
mg
3
%
Potassium
147
mg
4
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
313
IU
6
%
Vitamin C
7
mg
8
%
Calcium
37
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.