Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe
Moong Dal Sundal Recipe with stepby step picture. This is made with Moong Dal and Coconut
Ingredients
- 1 cup Yellow Moong Dal
- Salt to taste
- 1 teaspoon Turmeric Powder
- 3 cups Water
- For Seasoning:
- 2 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- 2 Dry Red Chilli
- 1 sprig Curry leaves
- ⅛tsp Asafoetida
- ½ cup Coconut grated
Instructions
- Wash and soak dal for 2 hours. Drain them.
- Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
- Now drain this and set aside.
- Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
- Now add in dal and mix well. Season with salt if needed.
- Add in coconut and mix well.
- Serve.
Nutrition
Nutrition Facts
Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe
Serving Size
1 servings
Amount per Serving
Calories
252
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
28
mg
1
%
Potassium
126
mg
4
%
Carbohydrates
36
g
12
%
Fiber
7
g
29
%
Sugar
3
g
3
%
Protein
14
g
28
%
Vitamin A
333
IU
7
%
Vitamin C
43
mg
52
%
Calcium
36
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.