Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe
Moong Dal Sundal Recipe with stepby step picture. This is made with Moong Dal and Coconut
Ingredients
- 1 cup Yellow Moong Dal
- Salt to taste
- 1 teaspoon Turmeric Powder
- 3 cups Water
- For Seasoning:
- 2 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- 2 Dry Red Chilli
- 1 sprig Curry leaves
- ⅛tsp Asafoetida
- ½ cup Coconut grated
Instructions
- Wash and soak dal for 2 hours. Drain them.
- Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
- Now drain this and set aside.
- Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
- Now add in dal and mix well. Season with salt if needed.
- Add in coconut and mix well.
- Serve.
Nutrition
Serving: 1servingsCalories: 252kcalCarbohydrates: 36gProtein: 14gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 28mgPotassium: 126mgFiber: 7gSugar: 3gVitamin A: 333IUVitamin C: 43mgCalcium: 36mgIron: 3mg
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