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    Home

    Moong Dal Sundal Recipe

    August 10, 2022 By Aarthi Leave a Comment

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    Moong Dal Sundal Recipe with step by step picture. This Pasi Paruppu Sundal Recipe made with Moong Dal and Coconut.

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    TABLE OF CONTENTS
    1. Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe
    2. Moong Dal Sundal Recipe step by step picture

    Moong Dal Sundal

    You can think, this is a easy sundal recipe. But i am telling you, i have got this messed up so many times. A second you leave this, it gets over cooked and completely mushy. And also you cannot pressure cook this, you have to cook this directly in a sauce pan by draining method. And keep standing near the pot and check it every second. It just takes less than 5 mins to cook it, and you have to soak this before hand.

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    Try this out and let me know how it turns out for you..

    Ingredients for Moong Dal Sundal

    • Yellow Moong Dal / Pasi Paruppu - 1 cup
    • Salt to taste
    • Turmeric Powder / Manjal podi - 1 tsp
    • Water - 3 cups
    For Seasoning:
    • Oil - 2 tsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Dry Red Chilli - 2 broken into small pieces
    • Curry leaves - 1 sprig
    • Asafoetida / Hing / Kaya Podi - a pinch
    • Coconut - ½ cup grated

    How to make Moong Dal Sundal

    1. Wash and soak dal for 2 hours. Drain them.
    2. Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
    3. Now drain this and set aside.
    4. Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
    5. Now add in dal and mix well. Season with salt if needed.
    6. Add in coconut and mix well.
    7. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe

    Moong Dal Sundal Recipe with stepby step picture. This is made with Moong Dal and Coconut
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 8 mins
    Soaking time 2 hrs
    Total Time 2 hrs 18 mins
    Course Side, Side Dish
    Cuisine Indian
    Servings 4 servings
    Calories 252 kcal

    Ingredients
      

    • 1 cup Yellow Moong Dal
    • Salt to taste
    • 1 tsp Turmeric Powder
    • 3 cups Water
    • For Seasoning:
    • 2 tsp Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Urad dal
    • 2 Dry Red Chilli
    • 1 sprig Curry leaves
    • ⅛tsp Asafoetida
    • ½ cup Coconut grated

    Instructions
     

    • Wash and soak dal for 2 hours. Drain them.
    • Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
    • Now drain this and set aside.
    • Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
    • Now add in dal and mix well. Season with salt if needed.
    • Add in coconut and mix well.
    • Serve.
    Nutrition Facts
    Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe
    Amount Per Serving (1 servings)
    Calories 252 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 3g19%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 28mg1%
    Potassium 126mg4%
    Carbohydrates 36g12%
    Fiber 7g29%
    Sugar 3g3%
    Protein 14g28%
    Vitamin A 333IU7%
    Vitamin C 43mg52%
    Calcium 36mg4%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Moong Dal Sundal Recipe step by step picture 

     
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    Take yellow moong dal in a bowl
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    wash well and soak for 2 hours
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    Now it is soaked
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    Look it has got double its size
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    Now bring water to a boil
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    Add in salt and turmeric powder
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    Add in drained dal
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    Mix well..and cook this for 5 mins or so..
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    You have to keep a close eye on it and keep tasting it...At one point it will be soft..
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    Now drain them and set aside..it will keep on cooking..
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    Now take your seasoning ingredients
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    Add in mustard and urad dal
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    add in chillies and curry leaves..I didn't have curry leaves so i skipped it
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    asafoetida
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    Mix well
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    Add in cooked dal
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    toss well
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    add in coconut
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    Toss well
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    Serve
     
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    « Punjabi Kadhi Pakora Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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