Moong Dal Sundal Recipe

Ingredients for Moong Dal Sundal

• Yellow Moong Dal / Pasi Paruppu - 1 cup
• Salt to taste
• Turmeric Powder / Manjal podi - 1 tsp
• Water - 3 cups

For Seasoning:

• Oil - 2 tsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Dry Red Chilli - 2 broken into small pieces
• Curry leaves - 1 sprig
• Asafoetida / Hing / Kaya Podi - a pinch
• Coconut - ½ cup grated

How to make Moong Dal Sundal

1. Wash and soak dal for 2 hours. Drain them.
2. Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
3. Now drain this and set aside.
4. Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
5. Now add in dal and mix well. Season with salt if needed.
6. Add in coconut and mix well.
7. Serve.

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Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe

Moong Dal Sundal Recipe with stepby step picture. This is made with Moong Dal and Coconut

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 8 minutes minutes

Soaking time: 2 hours hours

Total Time: 2 hours hours 18 minutes minutes

Servings: 4 servings

Calories: 252kcal

Ingredients

• ▢ 1 cup Yellow Moong Dal
• ▢ Salt to taste
• ▢ 1 tsp Turmeric Powder
• ▢ 3 cups Water
• ▢ For Seasoning:
• ▢ 2 tsp Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 2 Dry Red Chilli
• ▢ 1 sprig Curry leaves
• ▢ ⅛tsp Asafoetida
• ▢ ½ cup Coconut grated

Instructions

• ▢
  Wash and soak dal for 2 hours. Drain them.
• ▢
  Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
• ▢
  Now drain this and set aside.
• ▢
  Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
• ▢
  Now add in dal and mix well. Season with salt if needed.
• ▢
  Add in coconut and mix well.
• ▢
  Serve.

Nutrition

Serving: 1servings | Calories: 252kcal | Carbohydrates: 36g | Protein: 14g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 28mg | Potassium: 126mg | Fiber: 7g | Sugar: 3g | Vitamin A: 333IU | Vitamin C: 43mg | Calcium: 36mg | Iron: 3mg

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