Moong Dal Sundal Recipe

Ingredients for Moong Dal Sundal

• Yellow Moong Dal / Pasi Paruppu - 1 cup
• Salt to taste
• Turmeric Powder / Manjal podi - 1 tsp
• Water - 3 cups

For Seasoning:

• Oil - 2 tsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Dry Red Chilli - 2 broken into small pieces
• Curry leaves - 1 sprig
• Asafoetida / Hing / Kaya Podi - a pinch
• Coconut - ½ cup grated

How to make Moong Dal Sundal

1. Wash and soak dal for 2 hours. Drain them.
2. Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
3. Now drain this and set aside.
4. Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
5. Now add in dal and mix well. Season with salt if needed.
6. Add in coconut and mix well.
7. Serve.

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Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe

Moong Dal Sundal Recipe with stepby step picture. This is made with Moong Dal and Coconut

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Soaking time 2 hours hrs

Total Time 2 hours hrs 18 minutes mins

Course Side, Side Dish

Cuisine Indian

Servings 4 servings

Calories 252 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Yellow Moong Dal
• ▢ Salt to taste
• ▢ 1 teaspoon Turmeric Powder
• ▢ 3 cups Water
• ▢ For Seasoning:
• ▢ 2 teaspoon Oil
• ▢ 1 teaspoon Mustard Seeds
• ▢ 1 teaspoon Urad dal
• ▢ 2 Dry Red Chilli
• ▢ 1 sprig Curry leaves
• ▢ ⅛tsp Asafoetida
• ▢ ½ cup Coconut grated

Instructions

 

• ▢
  Wash and soak dal for 2 hours. Drain them.
• ▢
  Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
• ▢
  Now drain this and set aside.
• ▢
  Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
• ▢
  Now add in dal and mix well. Season with salt if needed.
• ▢
  Add in coconut and mix well.
• ▢
  Serve.

Nutrition

Nutrition Facts

Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

252

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

3

g

19

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Sodium

 

28

mg

1

%

Potassium

 

126

mg

4

%

Carbohydrates

 

36

g

12

%

Fiber

 

7

g

29

%

Sugar

 

3

g

3

%

Protein

 

14

g

28

%

Vitamin A

 

333

IU

7

%

Vitamin C

 

43

mg

52

%

Calcium

 

36

mg

4

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

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