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Mushroom Kurma Recipe (Mushroom Peas Curry)

Aarthi
Mushroom kurma also known as kaalan kurma is a creamy and flavourful mushroom curry which has South Indian flavours packed in them. My version of mushroom kurma has bell peppers, peas for added nutrients. Enjoy this with paratha, roti or chapati.
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Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 258 kcal

Equipment

Blender
cooking pan

Ingredients

For Tempering

  • 3 tablespoon Coconut Oil
  • 1 teaspoon Cumin Seeds

For Making Curry

  • 1 large Onion peeled and chopped
  • 2 tablespoon Ginger Garlic Paste
  • ½ medium Capsicum (Green Bell Peppers) chopped
  • 200 grams White Button Mushroom chopped
  • ½ teaspoon Turmeric powder
  • 2 teaspoon Kashmiri Chilli powder
  • 1 teaspoon Cumin Powder
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala Powder
  • 1 cup Frozen Green Peas
  • 1 teaspoon Salt to taste
  • 2 cups Water

To Grind

  • 1 cup Coconut (Fresh or Frozen) grated
  • 2 tablespoon Melon seeds or Cashews
  • 1 teaspoon Fennel Seeds

For Garnishing

  • 3 tablespoon Coriander leaves chopped finely
  • 1 tablespoon Lemon Juice

Instructions
 

  • Start by making the coconut paste which we will add in the end. In a blender jar, take coconut, melon seeds and fennel seeds. Here I am using frozen coconut, so I will be using hot water for grinding to a smooth paste. Set this aside, we will use this in the end.
  • Now in a saute pan. Heat oil and add some cumin seeds. Let them splatter.
  • Add in chopped onions, ginger garlic paste and bell peppers. Here bell peppers are optional, you can leave it out. Saute this for 2 to 3 minutes until onions is slightly wilted and started to get light golden colour.
  • Now add in chopped mushrooms. I am using button mushrooms, you can use any variety of mushrooms. Stir mushrooms into the onions for 5 to 8 minutes. The mushroom will start to wilt a little.
  • Now add in all the spice powders listed above into the onions. Stir fry the spices for 30 seconds with the mushrooms.
  • Once the spices are toasted, add in frozen peas and mix well. If you are using fresh peas, slightly cook them before adding.
  • Now add some hot water into the curry, season with salt and mix well. Cook until the peas, mushrooms gets cooked. It will take around 5 to 8 minutes.
  • At this point add in the ground coconut paste into the curry. This will thicken the curry almost instantly.
  • Once coconut paste is added, don't boil it longer. Just cook on medium low heat for 4 to 5 minutes. Add coriander leaves and lemon juice and turn off the heat. Serve with roti or paratha.

Nutrition

Nutrition Facts
Mushroom Kurma Recipe (Mushroom Peas Curry)
Serving Size
 
1 servings
Amount per Serving
Calories
258
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
15
g
94
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
618
mg
27
%
Potassium
 
499
mg
14
%
Carbohydrates
 
18
g
6
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
6
g
12
%
Vitamin A
 
663
IU
13
%
Vitamin C
 
32
mg
39
%
Calcium
 
56
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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