Nungu Payasam Recipe | Palm Fruit Kheer Recipe
Nungu Payasam is a refreshing South Indian dessert which is made with palm fruit, milk, sugar and cardamom. This Payasam is also known as Palm fruit kheer and Ice apple Payasam. This dish is mainly made during hot summer days.
Equipment
Sauce Pan
Blender
Ingredients
- 1 litre Milk
- ¾ cup Sugar or to taste
- 3 cups Nungu / Palm Fruit
- 3 tablespoon Sweetened Condensed Milk optional
- ½ teaspoon Cardamom Powder
- 1 tablespoon Chironji / Charoli
Instructions
- Take half of the nungu in a blender and puree. Chop the other half into small pieces.
- Take milk and sugar in a sauce pan and cook till it is reduced a little and thickened.
- Add in condensed milk and mix well.
- Chill this fridge till cold.
- Now add in pureed palm fruit and chopped ones along with cardamom powder and chironji.
- Mix well and serve cold.
Nutrition
Nutrition Facts
Nungu Payasam Recipe | Palm Fruit Kheer Recipe
Serving Size
1 servings
Amount per Serving
Calories
502
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
36
mg
12
%
Sodium
117
mg
5
%
Potassium
446
mg
13
%
Carbohydrates
94
g
31
%
Fiber
0.1
g
0
%
Sugar
58
g
64
%
Protein
11
g
22
%
Vitamin A
458
IU
9
%
Vitamin C
0.4
mg
0
%
Calcium
377
mg
38
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.