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Nungu Payasam Recipe | Palm Fruit Kheer Recipe

Nungu Payasam is a refreshing South Indian dessert which is made with palm fruit, milk, sugar and cardamom. This Payasam is also known as Palm fruit kheer and Ice apple Payasam. This dish is mainly made during hot summer days.
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Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 40 minutes
Course Dessert
Cuisine Indian
Servings 4 servings
Calories 502 kcal

Equipment

  • Sauce Pan
  • Blender

Ingredients
  

  • 1 litre Milk
  • ¾ cup Sugar or to taste
  • 3 cups Nungu / Palm Fruit
  • 3 tablespoon Sweetened Condensed Milk optional
  • ½ teaspoon Cardamom Powder
  • 1 tablespoon Chironji / Charoli

Instructions
 

  • Take half of the nungu in a blender and puree. Chop the other half into small pieces.
  • Take milk and sugar in a sauce pan and cook till it is reduced a little and thickened.
  • Add in condensed milk and mix well.
  • Chill this fridge till cold.
  • Now add in pureed palm fruit and chopped ones along with cardamom powder and chironji.
  • Mix well and serve cold.

Nutrition

Serving: 1servingsCalories: 502kcalCarbohydrates: 94gProtein: 11gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 36mgSodium: 117mgPotassium: 446mgFiber: 0.1gSugar: 58gVitamin A: 458IUVitamin C: 0.4mgCalcium: 377mgIron: 0.1mg
Keyword Nungu Payasam Recipe, payasam recipe
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