Oats Idli Recipe | Instant Oats Idli Recipe
Simple and delicious oats idli with step by step pictures. Instant oats idli turns out so soft and fluffy.
Ingredients
- 2 cups Oats Flour
- 1 cup Sooji
- 1 cup Curd / Yogurt
- 1 medium Carrots grated
- 2 Green Chilli chopped
- 3 tablespoon Coriander Leaves finely chopped
- a sprig Curry leaves
- Salt to taste
- ½ teaspoon Baking Soda
- Water - as needed
- For Seasoning:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- ½ teaspoon Cumin Seeds / Jeerakam
- ¼ teaspoon Asafoetida / Kaya podi / Hing
Instructions
- Take oats flour in a bowl, add in sooji, curd, water, carrots, chillies, curry leaves, coriander leaves and water. Mix well to a thick batter.
- Make seasoning by heating oil and crackling all ingredients given for seasoning. Let them sizzle for a min.
- Pour this over the batter and mix well.
- Now add more water if the batter is too thick. It should be pouring consistency.
- Now add in baking soda and mix well.
- Grease a idli plate with oil. Pour ladleful of batter in each mould and steam it for 8 to 10 mins.
- Once it is steamed, remove it and let it cool for 2 mins.
- Now dip a spoon in water and slide under the idlies.
- Serve this with any chutney of your choice.
Video
Notes
- Roasting oats slightly before making it into a powder enhances the taste.
- Don't powder the oats too much, make it a little coarse for better texture.
- Any vegetables can be chopped finely, sauted can be added into the idli.
- Baking soda or eno fruit salt can be used. If using eno salt, use 1 teaspoon of eno salt.
- Use thick curd for better texture.
Nutrition
Nutrition Facts
Oats Idli Recipe | Instant Oats Idli Recipe
Serving Size
1 servings
Amount per Serving
Calories
367
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
8
mg
3
%
Sodium
254
mg
11
%
Potassium
374
mg
11
%
Carbohydrates
64
g
21
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
13
g
26
%
Vitamin A
2632
IU
53
%
Vitamin C
4
mg
5
%
Calcium
111
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.