Oats Smoothie | Oats Smoothie Recipe
Oats Smoothie Recipe Using Fruits - Adding oatmeal in a smoothie is a great way to add some fibre to your breakfast smoothie. Oats smoothie is great for weight loss and can be made in different flavours like banana, apple, strawberry. Learn how to make perfect oats smoothie for weight loss in 4 exciting ways!
Equipment
Blender
Ingredients
- 4 Medjool Dates (Pitted)
- 1¼ cup Milk (soy milk, almond milk can be used)
- ¼ cup Quick Oats
Optional Ingredients ( use any of these in your smoothies for taste)
- 5 Strawberry
- 1 Ripe Banana
- 2 teaspoon Ground Flax Seed
- 2 tablespoon Peanut Butter
- 4 Chocolate Covered Peanut Butter Cups (Dessert Option)
- ½ teaspoon Vanilla Extract
Instructions
- Soak Dates in ¼ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins until it turns a little colour and a nice aroma comes out of it. Remove it and allow to cool down.
- Now take the soaked dates along with the milk along with oats in a blender and make into a puree.
- Add the remaining milk and whiz it up.
- Pour into glasses and serve chilled.
Notes
- When I make this for breakfast, I like to add 1 teaspoon of instant coffee powder in my smoothie for added caffeiene.
- fruits like apples, banana, strawberries, avocado are great for smoothies.
- You can use any nut milk or plant based milk when making smoothie.
- If you want your smoothies to be extra creamy, soak oats in warm water for 15 minutes before grinding.
- Using cold milk will make your smoothie extra cold without the addition of ice cubes.
Nutrition
Nutrition Facts
Oats Smoothie | Oats Smoothie Recipe
Serving Size
1 servings
Amount per Serving
Calories
289
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
12
mg
4
%
Sodium
86
mg
4
%
Potassium
643
mg
18
%
Carbohydrates
47
g
16
%
Fiber
5
g
21
%
Sugar
33
g
37
%
Protein
8
g
16
%
Vitamin A
240
IU
5
%
Vitamin C
15
mg
18
%
Calcium
163
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.