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I have started to take lots of healthy stuffs like oats and dates in my diet…Oats takes the place in majority, I have started to add oats in most of my foods…This is one of my favorite drink right now..Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver..We have a large container of oats and dates always in our pantry, so I make this more often now..I have a box of skimmed milk in our fridge on that time, so I made this shake with that..You can use regular milk.Don’t add too much sugar in this shake, since it have lots of dates in it..Dates act as a natural sweetner in this, which reduces your sugar intake, isn’t that cool….
I hope you will love this drink and join me on another recipe..
Ingrediants:
Dates – 8 – 10 Pitted
Milk – 3 cups Cold
Oats – 3 tblspn
Sugar or Honey – 1 tsp or to taste
Method:
Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins untill it turns a little colour and a nice aroma comes out of it.. Remove it and allow to cool down.
Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.
Add the remaining milk and whiz it up.
Pour into glasses and serve chilled.
Pictorial:
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| Take all your ingrediants |
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| Toast your oats |
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| soak your dates with some milk |
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| add it to the blender along with milk |
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| add toasted oats |
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| a little sugar if you wish |
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| and blend it up |
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| add milk and whiz it again |
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| till all nicely blender |
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| Serve |
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This sounds wonderful and healthy!
that is yummy shake aarthi. maybe i should also start on oats as i keep gaining weight. i love milkshakes and faloodas but this one seems a lot healthier version
hot warm milk somehow i dont like bt anythng like this looks yummy to me.
have put a new post today. feel free to check it out
lovely shake…too healthy
yummy drink…
Yummy, lovely and healthy shake. perfect for lazy sunday mornings 🙂
Ongoing Event:
http://schmetterlingwords.blogspot.com/2012/03/healthy-morsels-journey-begins.html
Healthy shake. Will try it out
healthy and yummy!oats is good for shakes.
Wow I'm going to give it a go!!
Wow healthy and yummy shake…I make this too. Perfect for summer
Yummy milkshake, great for breakfast..
quite a healthy and refreshing drink
Very yummy drink.
http://authentic-oriya-recipes.blogspot.in/
Hey Aarthi looks yummy , planning to make this soon 🙂 Thanks !!
I have never tried oats and milk milkshake recipe. I am looking forward to serve this for my kid. It is healthy and they would like it.
i won't have oats since i dislike..but for sure i will try this