Oats Smoothie Recipe with step by step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.
Oats Smoothie Recipe(Oats Dates Smoothie Recipe)
I have started to take lots of healthy stuffs like oats and dates in my diet. Oats takes the place in majority, I have started to add oats in most of my foods. This is one of my favourite drink right now. Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver.
About Oats Smoothie Recipe
We have a large container of oats and dates always in our pantry, so I make this more often now. I have a box of skimmed milk in our fridge on that time, so I made this shake with that. You can use regular milk. Don’t add too much sugar in this shake, since it have lots of dates in it. Dates act as a natural sweetener in this, which reduces your sugar intake, isn’t that cool.
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Ingredients for Making Oats Smoothie (Oats Dates Smoothie Recipe)
10 Dates (pitted)
3 cups Milk (chilled)
½ cup Oats
How to Make Oats Smoothie Recipe (Oats Dates Smoothie Recipe)
- Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins until it turns a little colour and a nice aroma comes out of it. Remove it and allow to cool down.
- Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.
- Add the remaining milk and whiz it up.
Pour into glasses and serve chilled.
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📖 Recipe
Oats Smoothie Recipe | Oats Dates Smoothie Recipe
Ingredients
- 12 Dates Pitted
- Milk chilled
- ½ cup Oats
Instructions
- Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins untill it turns a little colour and a nice aroma comes out of it.. Remove it and allow to cool down.
- Now take the soaked dates along with the milk along with oats in a blender and make into a puree.
- Add the remaining milk and whiz it up.
- Pour into glasses and serve chilled.
Oats Smoothie Recipe Step by Step Pictures
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| Toast your oats |
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| soak your dates with some milk |
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| add it to the blender along with milk |
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| add toasted oats |
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| and blend it up |
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| add milk and whiz it again |
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| till all nicely blender |
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| Serve |
Annesphamily
This sounds wonderful and healthy!
Meena
that is yummy shake aarthi. maybe i should also start on oats as i keep gaining weight. i love milkshakes and faloodas but this one seems a lot healthier version
hot warm milk somehow i dont like bt anythng like this looks yummy to me.
have put a new post today. feel free to check it out
Preeti Garg
lovely shake...too healthy
maha
yummy drink...
schmetterlingwords
Yummy, lovely and healthy shake. perfect for lazy sunday mornings 🙂
Ongoing Event:
http://schmetterlingwords.blogspot.com/2012/03/healthy-morsels-journey-begins.html
Archana
Healthy shake. Will try it out
Princy Vinoth
healthy and yummy!oats is good for shakes.
manu
Wow I'm going to give it a go!!
Sharmilee! :)
Wow healthy and yummy shake...I make this too. Perfect for summer
Hema
Yummy milkshake, great for breakfast..
jeyashrisuresh
quite a healthy and refreshing drink
Lovely
Very yummy drink.
http://authentic-oriya-recipes.blogspot.in/
Sonali Advani
Hey Aarthi looks yummy , planning to make this soon 🙂 Thanks !!
Green coffee beans
I have never tried oats and milk milkshake recipe. I am looking forward to serve this for my kid. It is healthy and they would like it.
Anonymous
i won't have oats since i dislike..but for sure i will try this