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    Home

    Oats Smoothie Recipe

    August 29, 2022 By Aarthi 15 Comments

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    Oats Smoothie Recipe with step by step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.

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    TABLE OF CONTENTS
    1. About Oats Smoothie Recipe
    2. Oats Smoothie Recipe | Oats Dates Smoothie Recipe
    3. Oats Smoothie Recipe Step by Step Pictures

    Oats Smoothie Recipe(Oats Dates Smoothie Recipe)

    I have started to take lots of healthy stuffs like oats and dates in my diet. Oats takes the place in majority, I have started to add oats in most of my foods. This is one of my favourite drink right now. Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver.

    About Oats Smoothie Recipe

    We have a large container of oats and dates always in our pantry, so I make this more often now. I have a box of skimmed milk in our fridge on that time, so I made this shake with that. You can use regular milk. Don’t add too much sugar in this shake, since it have lots of dates in it. Dates act as a natural sweetener in this, which reduces your sugar intake, isn’t that cool.

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    Ingredients for Making Oats Smoothie (Oats Dates Smoothie Recipe)

    10 Dates (pitted)

    3 cups Milk (chilled)

    ½ cup Oats 

    How to Make Oats Smoothie Recipe (Oats Dates Smoothie Recipe)

    • Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins until it turns a little colour and a nice aroma comes out of it. Remove it and allow to cool down.
    • Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.
    • Add the remaining milk and whiz it up.
      Pour into glasses and serve chilled.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Oats Smoothie Recipe | Oats Dates Smoothie Recipe

    Oats Smoothie Recipe with step by step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.
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    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Brunch
    Cuisine Indian
    Servings 3 servings
    Calories 115 kcal

    Ingredients
      

    • 12 Dates Pitted
    • Milk chilled
    • ½ cup Oats

    Instructions
     

    • Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins untill it turns a little colour and a nice aroma comes out of it.. Remove it and allow to cool down.
    • Now take the soaked dates along with the milk along with oats in a blender and make into a puree.
    • Add the remaining milk and whiz it up.
    • Pour into glasses and serve chilled.
    Nutrition Facts
    Oats Smoothie Recipe | Oats Dates Smoothie Recipe
    Amount Per Serving (1 servings)
    Calories 115 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.2g1%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 0.3g
    Sodium 1mg0%
    Potassium 201mg6%
    Carbohydrates 27g9%
    Fiber 3g13%
    Sugar 15g17%
    Protein 2g4%
    Vitamin A 2IU0%
    Vitamin C 0.1mg0%
    Calcium 15mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Oats Smoothie Recipe Step by Step Pictures

     
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    Toast your oats
     
     
     
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    soak your dates with some milk
     
     
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    add it to the blender along with milk
     
     
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    add toasted oats

     

     
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    and blend it up
     
     
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    add milk and whiz it again
     
     
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    till all nicely blender
     
     
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    Serve
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Annesphamily

      at

      This sounds wonderful and healthy!

      Reply
    2. Meena

      at

      that is yummy shake aarthi. maybe i should also start on oats as i keep gaining weight. i love milkshakes and faloodas but this one seems a lot healthier version

      hot warm milk somehow i dont like bt anythng like this looks yummy to me.

      have put a new post today. feel free to check it out

      Reply
    3. Preeti Garg

      at

      lovely shake...too healthy

      Reply
    4. maha

      at

      yummy drink...

      Reply
    5. schmetterlingwords

      at

      Yummy, lovely and healthy shake. perfect for lazy sunday mornings 🙂

      Ongoing Event:

      http://schmetterlingwords.blogspot.com/2012/03/healthy-morsels-journey-begins.html

      Reply
    6. Archana

      at

      Healthy shake. Will try it out

      Reply
    7. Princy Vinoth

      at

      healthy and yummy!oats is good for shakes.

      Reply
    8. manu

      at

      Wow I'm going to give it a go!!

      Reply
    9. Sharmilee! :)

      at

      Wow healthy and yummy shake...I make this too. Perfect for summer

      Reply
    10. Hema

      at

      Yummy milkshake, great for breakfast..

      Reply
    11. jeyashrisuresh

      at

      quite a healthy and refreshing drink

      Reply
    12. Lovely

      at

      Very yummy drink.

      http://authentic-oriya-recipes.blogspot.in/

      Reply
    13. Sonali Advani

      at

      Hey Aarthi looks yummy , planning to make this soon 🙂 Thanks !!

      Reply
    14. Green coffee beans

      at

      I have never tried oats and milk milkshake recipe. I am looking forward to serve this for my kid. It is healthy and they would like it.

      Reply
    15. Anonymous

      at

      i won't have oats since i dislike..but for sure i will try this

      Reply

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