Serving: 1servings | Calories: 148kcal | Carbohydrates: 19g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 42mg | Potassium: 331mg | Fiber: 4g | Sugar: 8g | Vitamin A: 711IU | Vitamin C: 27mg | Calcium: 64mg | Iron: 2mg