Serving: 1servings | Calories: 213kcal | Carbohydrates: 18g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.05g | Sodium: 24mg | Potassium: 367mg | Fiber: 4g | Sugar: 8g | Vitamin A: 223IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 2mg