Onion Salan Recipe | Pyaz Ka Salan Recipe
Pyaz Ka Salan Recipe with step by step picture. This is made with Garam Masala , Shallots and Tamarind
Ingredients
- 5 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Fennel Seeds
- 1 teaspoon Cumin Seeds
- 1 inch Cinnamon
- 1 sprig Curry leaves
- 20 Shallots peeled and left whole
- 2 teaspoon Chilli Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala Powder
- Salt to taste
- 2 teaspoon Jaggery
- 1 gooseberry size Tamarind
- For Roasting & Grinding:
- 1.5 tablespoon Peanuts
- 1.5 tablespoon Sesame Seeds
- 2 tablespoon Coconut grated
Instructions
- Start by dry roasting peanuts till it changes colour, add in sesame seeds and coconut and roast for few more mins. Take this in a blender and make it into a fine puree.
- Now in the same oil, add in all whole spices, curry leaves and saute for a min.
- Add in the peeled shallots and cook for couple of mins.
- Add in all spice powders and mix well.
- Add in the ground masala, water, tamarind, salt and jaggery. Bring this to a boil, cover and simmer for 20 mins, till oil separates.
- Serve.
Nutrition
Nutrition Facts
Onion Salan Recipe | Pyaz Ka Salan Recipe
Serving Size
1 servings
Amount per Serving
Calories
213
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.05
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Sodium
24
mg
1
%
Potassium
367
mg
10
%
Carbohydrates
18
g
6
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
223
IU
4
%
Vitamin C
14
mg
17
%
Calcium
77
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.