Palak Tofu Recipe | Tofu & Spinach Curry Recipe
Palak Tofu Recipe with step by step picture. This is made with Palak and Tofu. Simple curry goes well with pulao, roti or chapati.
Ingredients
- 2 teaspoon Oil
- 1 teaspoon Cumin Seeds / Jeerakam
- 3 cm Cinnamon / Pattai
- 1 Bay Leaf
- 1 Onion medium size chopped finely
- 1 tablespoon Ginger Garlic Paste
- 1 Green Chillies chopped
- 2 teaspoon Chilli Powder
- 1 teaspoon Turmeric Powder / Manjal Podi
- 2 teaspoon Garam Masala Powder
- 200 grams Tofu cubed T
- Water as needed
- ½ cup Milk or Cream
- 1 teaspoon Cornflour
- 1 tablespoon Kasuri Methi Leaves
- For Cooking Spinach:
- 4 cups chopped finelySpinach / Palak
- 2 cloves Garlic
- 1 chopped Green Chilli
- ½ cup Water
Instructions
- Take spinach in a bowl,add in garlic, green chillies,add in half cup of water and boil it for 5 to 7 mins. Now it is cooked, take the leaves along in a blender and puree till smooth. Set aside.
- Heat oil in a kadai. Add in cumin seeds, cinnamon and bay leaf and let them sizzle.
- Add in onions, green chilliesand saute till golden.
- Add in ginger garlic paste and saute for a min.
- Add in all spice powder and mix well.
- Now add in spinach puree and mix well. Simmer for 5 to 8 mins.
- Add in water and make a gravy.
- Add in tofu and mix well. Simmer for few mins.
- Add in milk mixed with cornflour and kasuri methi leaves and mix well. Simmer for few mins.
- Serve with roti.
Nutrition
Nutrition Facts
Palak Tofu Recipe | Tofu & Spinach Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
57
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
41
mg
2
%
Potassium
50
mg
1
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
203
IU
4
%
Vitamin C
3
mg
4
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.