Palak Tofu Recipe with step by step picture. This is made with Palak and Tofu. Simple curry goes well with pulao, roti or chapati.
Palak Tofu
This is another simple spinach gravy recipe and it is similar to palak paneer but i used tofu instead of paneer and made this gravy less rich and made it healthy. It is pretty simple to make as well. It is so healthy because it doesn't need any cream in this.
Similar Recipes,
Palak Paneer
Palak Paneer
Hope you will give this a try and let me know how it turns out for you.
Ingredients for Palak Tofu
- Oil - 2 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Cinnamon / Pattai - 3 cm piece
- Bay Leaf - 1
- Onion - 1 medium size chopped finely
- Ginger Garlic Paste - 1 tbsp
- Green Chillies - 1 chopped
- Chilli Powder - 2 tsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Garam Masala Powder - 2 tsp
- Tofu - 200 grams cubed
- Water as needed
- Milk or Cream- ½ cup
- Cornflour - 1 tsp
- Kasuri Methi Leaves - 1 tbsp
For Cooking Spinach:
- Spinach / Palak - 4 cups chopped finely
- Garlic - 2 cloves
- Green Chilli - 1 chopped
- Water - ½ cup
How to make Palak Tofu
- Take spinach in a bowl,add in garlic, green chillies,add in half cup of water and boil it for 5 to 7 mins. Now it is cooked, take the leaves along in a blender and puree till smooth. Set aside.
- Heat oil in a kadai. Add in cumin seeds, cinnamon and bay leaf and let them sizzle.
- Add in onions, green chilliesand saute till golden.
- Add in ginger garlic paste and saute for a min.
- Add in all spice powder and mix well.
- Now add in spinach puree and mix well. Simmer for 5 to 8 mins.
- Add in water and make a gravy.
- Add in tofu and mix well. Simmer for few mins.
- Add in milk mixed with cornflour and kasuri methi leaves and mix well. Simmer for few mins.
- Serve with roti.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Palak Tofu Recipe | Tofu & Spinach Curry Recipe
Palak Tofu Recipe with step by step picture. This is made with Palak and Tofu. Simple curry goes well with pulao, roti or chapati.
Ingredients
- 2 tsp Oil
- 1 tsp Cumin Seeds / Jeerakam
- 3 cm Cinnamon / Pattai
- 1 Bay Leaf
- 1 Onion medium size chopped finely
- 1 tbsp Ginger Garlic Paste
- 1 Green Chillies chopped
- 2 tsp Chilli Powder
- 1 tsp Turmeric Powder / Manjal Podi
- 2 tsp Garam Masala Powder
- 200 grams Tofu cubed T
- Water as needed
- ½ cup Milk or Cream
- 1 tsp Cornflour
- 1 tbsp Kasuri Methi Leaves
- For Cooking Spinach:
- 4 cups chopped finelySpinach / Palak
- 2 cloves Garlic
- 1 chopped Green Chilli
- ½ cup Water
Instructions
- Take spinach in a bowl,add in garlic, green chillies,add in half cup of water and boil it for 5 to 7 mins. Now it is cooked, take the leaves along in a blender and puree till smooth. Set aside.
- Heat oil in a kadai. Add in cumin seeds, cinnamon and bay leaf and let them sizzle.
- Add in onions, green chilliesand saute till golden.
- Add in ginger garlic paste and saute for a min.
- Add in all spice powder and mix well.
- Now add in spinach puree and mix well. Simmer for 5 to 8 mins.
- Add in water and make a gravy.
- Add in tofu and mix well. Simmer for few mins.
- Add in milk mixed with cornflour and kasuri methi leaves and mix well. Simmer for few mins.
- Serve with roti.
Nutrition Facts
Palak Tofu Recipe | Tofu & Spinach Curry Recipe
Amount Per Serving (1 servings)
Calories 57
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 41mg2%
Potassium 50mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 203IU4%
Vitamin C 3mg4%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Palak Tofu Recipe step by step picture
 |
| Take spinach in a sauce pan..add green chillies |
Thamarai
Can i add coconut milk substitute of milk?
Aarthi
Yes you can