Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe
Pan Fried Seitan Recipe with step by step picture. This is made with Seitan, Pepper and Garam Masala
Ingredients
- 10 pieces Seitan RECIPE HERE
- 3 tablespoon Yogurt
- 1 teaspoon Ginger Garlic Paste
- 1 teaspoon Chilli Powder
- 1 teaspoon Garam Masala Powder
- 2 tablespoon Gram Flour / Kadalai Mavu / Besan
- 1 teaspoon Lemon Juice
- Salt to taste
- Pepper to taste
- Oil for pan frying
Instructions
- Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
- Now heat little oil in a pan, add the seitan and cook till golden on both sides.
- Remove and serve.
Nutrition
Nutrition Facts
Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe
Serving Size
1 servings
Amount per Serving
Calories
14
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Cholesterol
2
mg
1
%
Sodium
27
mg
1
%
Potassium
34
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.2
g
1
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
163
IU
3
%
Vitamin C
1
mg
1
%
Calcium
20
mg
2
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.