Paneer Kathi Rolls | Paneer Frankie | Paneer Wrap Recipe
Paneer Kathi Rolls will be a family favorite recipe that will be popular with your kids. Make this for lunch or for your kids lunch box, you will enjoy it. Also known as Paneer wraps | frankie by street food vendors. Paneer marinated with yogurt, spices, ginger and garlic, cooked till golden. Load your Frankie with onions, tomatoes, lettuce, bell peppers and you are in for a treat. Learn how to make the best paneer wrap with step by step pictures.
Ingredients
- 4 Tortilla you can use roti or chapati
For Marination
- 200 grams Paneer cut into long pieces
- 4 tablespoon Yogurt | Curd
- 1 teaspoon Chilli Powder
- 1 tablespoon Ginger Garlic Paste
- 2 teaspoon Lemon Juice
- Salt to taste
- 1 tablespoon Oil
For Toppings
- 4 tablespoon Tomato Ketchup
- 1 Onions sliced thinly
- 2 cups Lettuce shredded
- 1 Tomato sliced thinly
- 1 Bell Pepper sliced thinly
Instructions
- Take curd, chilli powder, salt, ginger garlic paste, oil in a bowl and mix well. Add the paneer pieces in this and let this marinate for 30 mins.
- Heat a grill pan to high heat and grill these paneer pieces for few mins on both sides till they are nicely grilled and gets charred marks on it.
- Now time to assemble. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.
- Now roll them from both sides and wrap them in foil.
- You can serve it hot or at room temp.
Nutrition
Nutrition Facts
Paneer Kathi Rolls | Paneer Frankie | Paneer Wrap Recipe
Serving Size
1 servings
Amount per Serving
Calories
328
% Daily Value*
Fat
19
g
29
%
Saturated Fat
9
g
56
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
36
mg
12
%
Sodium
395
mg
17
%
Potassium
350
mg
10
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
12
g
24
%
Vitamin A
1614
IU
32
%
Vitamin C
47
mg
57
%
Calcium
330
mg
33
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.