Paruppu Rasam Recipe | Dal Rasam Recipe
Paruppu Rasam Recipe with step by step pictures. This is a spicy recipe made with cooked dal and flavored with tomato, tamarind, rasam powder and few other spices.
Ingredients
- 1 large Tomatoes chopped finely
- 1 slit Green Chilli
- ½ cup Toor Dal / Tuvaram paruppu cooked
- 2 tablespoon Tamarind Pulp
- 5 cloves Garlic crushed
- 1 tablespoon Rasam Powder i used store bought
- Salt to taste
- 1 teaspoon Sugar
- 2 tablespoon Coriander leaves finely chopped
- For Seasoning:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 sprig Curry leaves
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 broken Dry Red Chilli
Instructions
- Take oil in a sauce pan, add in all the seasoning ingredients and fry them for 30 sec.
- Now add in tomatoes and green chilli. Saute for couple of mins.
- Add in salt, sugar and rasam powder. Mix well.
- Add in water and tamarind pulp, crushed garlic cloves and mix well. Bring this to a boil.
- Now add in cooked dal and bring it to boil.
- Once it reaches a boil, turn off the heat and add coriander leaves.
- Mix well and serve.
Nutrition
Serving: 1gCalories: 34kcalCarbohydrates: 6gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 3mgPotassium: 59mgFiber: 0.5gSugar: 4gVitamin A: 9IUVitamin C: 0.3mgCalcium: 11mgIron: 1mg
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