Paruppu Rasam Recipe | Dal Rasam Recipe
Paruppu Rasam Recipe with step by step pictures. This is a spicy recipe made with cooked dal and flavored with tomato, tamarind, rasam powder and few other spices.
Ingredients
- 1 large Tomatoes chopped finely
- 1 slit Green Chilli
- ½ cup Toor Dal / Tuvaram paruppu cooked
- 2 tablespoon Tamarind Pulp
- 5 cloves Garlic crushed
- 1 tablespoon Rasam Powder i used store bought
- Salt to taste
- 1 teaspoon Sugar
- 2 tablespoon Coriander leaves finely chopped
- For Seasoning:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 sprig Curry leaves
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 broken Dry Red Chilli
Instructions
- Take oil in a sauce pan, add in all the seasoning ingredients and fry them for 30 sec.
- Now add in tomatoes and green chilli. Saute for couple of mins.
- Add in salt, sugar and rasam powder. Mix well.
- Add in water and tamarind pulp, crushed garlic cloves and mix well. Bring this to a boil.
- Now add in cooked dal and bring it to boil.
- Once it reaches a boil, turn off the heat and add coriander leaves.
- Mix well and serve.
Nutrition
Nutrition Facts
Paruppu Rasam Recipe | Dal Rasam Recipe
Serving Size
1 g
Amount per Serving
Calories
34
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
3
mg
0
%
Potassium
59
mg
2
%
Carbohydrates
6
g
2
%
Fiber
0.5
g
2
%
Sugar
4
g
4
%
Protein
0.3
g
1
%
Vitamin A
9
IU
0
%
Vitamin C
0.3
mg
0
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.