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Pepper Mutton Fry Recipe (Mutton Pepper Fry)

Pepper Mutton Fry Recipe, a popular South Indian style mutton dish. A simple stir fry made with onion, tomatoes, ginger, garlic, chillies which is spiced with lots of freshly crushed black pepper, fennel seeds to make this mutton pepper fry seriously addictive.
5 from 2 votes
Prep Time 10 minutes
Cook Time 1 hour
0 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 2 servings
Calories 994 kcal

Equipment

Pressure cooker
Blender
Saute Pan

Ingredients
  

For Cooking Mutton

  • ½ kg Mutton
  • 1 teaspoon Salt to taste
  • 1 teaspoon Turmeric Powder
  • ½ cup Water

For Sauteing (Masala)

  • 3 tablespoon Coconut Oil
  • 2 large Onions peeled & sliced thinly
  • 2 no Green Chillies slit
  • 2 sprig Fresh Curry leaves
  • 1 large Tomato chopped finely
  • 1 tablespoon Ginger Garlic Paste
  • ½ teaspoon Salt to taste
  • 1 tablespoon Garam Masala Powder
  • ¼ cup Coriander Leaves chopped finely

For Roasting & Grinding

  • 2 teaspoon Whole Black Pepper
  • 2 teaspoon Fennel Seeds

Instructions
 

  • Take mutton, salt, turmeric and water in a pressure cooker. Cover and Cook for 5 to 6 whistle, simmer for 10 mins. Now turn off the heat and let the steam go all by itself. Open the cooker and set aside. Depending on your mutton texture, you need to cook longer.
  • Take fennel and pepper in a small pan and roast till golden. Take it in a blender and powder slightly. Set aside.
  • Heat coconut oil in a kadai. Add in onions, curry leaves and green chillies and saute till golden brown. Add in ginger garlic paste and cook that for a min.
  • Add in tomatoes and cook that till mushy. Season with salt and add in cooked mutton with any juices and cook this on high heat till the muttons browns. Now reduce the heat and add in garam masala powder and continue roasting. It will take around 10 minutes of slow roasting.
  • Now add in the ground pepper and fennel seeds along with coriander leaves and toss to coat. Serve hot.

Nutrition

Nutrition Facts
Pepper Mutton Fry Recipe (Mutton Pepper Fry)
Serving Size
 
1 servings
Amount per Serving
Calories
994
% Daily Value*
Fat
 
81
g
125
%
Saturated Fat
 
43
g
269
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
26
g
Cholesterol
 
183
mg
61
%
Sodium
 
1917
mg
83
%
Potassium
 
1118
mg
32
%
Carbohydrates
 
24
g
8
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
45
g
90
%
Vitamin A
 
998
IU
20
%
Vitamin C
 
65
mg
79
%
Calcium
 
142
mg
14
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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