Pepper Mutton Fry Recipe, a popular South Indian style mutton dish. A simple stir fry made with onion, tomatoes, ginger, garlic, chillies which is spiced with lots of freshly crushed black pepper, fennel seeds to make this mutton pepper fry seriously addictive.
Take mutton, salt, turmeric and water in a pressure cooker. Cover and Cook for 5 to 6 whistle, simmer for 10 mins. Now turn off the heat and let the steam go all by itself. Open the cooker and set aside. Depending on your mutton texture, you need to cook longer.
Take fennel and pepper in a small pan and roast till golden. Take it in a blender and powder slightly. Set aside.
Heat coconut oil in a kadai. Add in onions, curry leaves and green chillies and saute till golden brown. Add in ginger garlic paste and cook that for a min.
Add in tomatoes and cook that till mushy. Season with salt and add in cooked mutton with any juices and cook this on high heat till the muttons browns. Now reduce the heat and add in garam masala powder and continue roasting. It will take around 10 minutes of slow roasting.
Now add in the ground pepper and fennel seeds along with coriander leaves and toss to coat. Serve hot.
Nutrition
Nutrition Facts
Pepper Mutton Fry Recipe (Mutton Pepper Fry)
Serving Size
1 servings
Amount per Serving
Calories
994
% Daily Value*
Fat
81
g
125
%
Saturated Fat
43
g
269
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
26
g
Cholesterol
183
mg
61
%
Sodium
1917
mg
83
%
Potassium
1118
mg
32
%
Carbohydrates
24
g
8
%
Fiber
6
g
25
%
Sugar
9
g
10
%
Protein
45
g
90
%
Vitamin A
998
IU
20
%
Vitamin C
65
mg
79
%
Calcium
142
mg
14
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.