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Pumpkin Butter Beans Masala | Pumpkin Masala Recipe

Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main, Main Course, Side Dish
Cuisine Indian, South Indian
Servings 4 servings
Calories 204 kcal

Ingredients
  

  • 2 tablespoon Oil
  • 1 teaspoon Fennel Seeds
  • 2 cm Cinnamon
  • Curry Leaves a sprig
  • 1 large Onion sliced thinly
  • 1 teaspoon Ginger Garlic Paste
  • 2 large Tomatoes chopped finely
  • 2 teaspoon Chilli Powder
  • 2 tablespoon Coriander Powder
  • 2 teaspoon Garam Masala Powder
  • Salt to taste
  • 3 cup Pumpkin chopped
  • 1 cup Butter Beans cooked
  • 1 cup Milk

Instructions
 

  • Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
  • Add in onions and saute till golden.
  • Add in ginger garlic paste and saute for a min.
  • Now add in tomatoes and cook till mushy. Add in salt and mix well.
  • Add in spice powders and mix well.
  • Add in pumpkin with some water and cook till done.
  • Add in butter beans and mix well.
  • Pour in milk and cook till it gets little thick.
  • Serve with roti or rice.

Nutrition

Serving: 1servingsCalories: 204kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 7mgSodium: 206mgPotassium: 823mgFiber: 6gSugar: 9gVitamin A: 8563IUVitamin C: 24mgCalcium: 153mgIron: 3mg
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