Pumpkin Butter Beans Masala | Pumpkin Masala Recipe
Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.
Ingredients
- 2 tablespoon Oil
- 1 teaspoon Fennel Seeds
- 2 cm Cinnamon
- Curry Leaves a sprig
- 1 large Onion sliced thinly
- 1 teaspoon Ginger Garlic Paste
- 2 large Tomatoes chopped finely
- 2 teaspoon Chilli Powder
- 2 tablespoon Coriander Powder
- 2 teaspoon Garam Masala Powder
- Salt to taste
- 3 cup Pumpkin chopped
- 1 cup Butter Beans cooked
- 1 cup Milk
Instructions
- Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
- Add in onions and saute till golden.
- Add in ginger garlic paste and saute for a min.
- Now add in tomatoes and cook till mushy. Add in salt and mix well.
- Add in spice powders and mix well.
- Add in pumpkin with some water and cook till done.
- Add in butter beans and mix well.
- Pour in milk and cook till it gets little thick.
- Serve with roti or rice.
Nutrition
Nutrition Facts
Pumpkin Butter Beans Masala | Pumpkin Masala Recipe
Serving Size
1 servings
Amount per Serving
Calories
204
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
7
mg
2
%
Sodium
206
mg
9
%
Potassium
823
mg
24
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
9
g
10
%
Protein
7
g
14
%
Vitamin A
8563
IU
171
%
Vitamin C
24
mg
29
%
Calcium
153
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.