Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.
Pumpkin and Butter Beans Masala
This is a simple curry which goes well with rice or roti. Taste so good. I loved the sweet, spicy combo taste it gives. The pumpkin gave the sweetness to the dish and it was perfect.
Ingredients for Pumpkin and Butter Beans Masala Recipe
- Oil - 2 tbsp
- Fennel Seeds / Sombu / Saunf - 1 tsp
- Cinnamon / Pattai - 2 cm piece
- Curry Leaves a sprig
- Onion - 1 large sliced thinly
- Ginger Garlic Paste - 1 tsp
- Tomatoes - 2 large chopped finely
- Chilli Powder - 2 tsp
- Coriander Powder / Malli Podi - 2 tbsp
- Garam Masala Powder - 2 tsp
- Salt to taste
- Pumpkin - 3 cup chopped
- Butter Beans - 1 cup cooked
- Milk - 1 cup
Hope you will try it and let me know how it turns out.
How to make Pumpkin and Butter Beans Masala Recipe
- Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
- Add in onions and saute till golden.
- Add in ginger garlic paste and saute for a min.
- Now add in tomatoes and cook till mushy. Add in salt and mix well.
- Add in spice powders and mix well.
- Add in pumpkin with some water and cook till done.
- Add in butter beans and mix well.
- Pour in milk and cook till it gets little thick.
- Serve with roti or rice.
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Pumpkin Butter Beans Masala | Pumpkin Masala Recipe
Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.
Ingredients
- 2 tbsp Oil
- 1 tsp Fennel Seeds
- 2 cm Cinnamon
- Curry Leaves a sprig
- 1 large Onion sliced thinly
- 1 tsp Ginger Garlic Paste
- 2 large Tomatoes chopped finely
- 2 tsp Chilli Powder
- 2 tbsp Coriander Powder
- 2 tsp Garam Masala Powder
- Salt to taste
- 3 cup Pumpkin chopped
- 1 cup Butter Beans cooked
- 1 cup Milk
Instructions
- Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
- Add in onions and saute till golden.
- Add in ginger garlic paste and saute for a min.
- Now add in tomatoes and cook till mushy. Add in salt and mix well.
- Add in spice powders and mix well.
- Add in pumpkin with some water and cook till done.
- Add in butter beans and mix well.
- Pour in milk and cook till it gets little thick.
- Serve with roti or rice.
Nutrition Facts
Pumpkin Butter Beans Masala | Pumpkin Masala Recipe
Amount Per Serving (1 servings)
Calories 204
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 7mg2%
Sodium 206mg9%
Potassium 823mg24%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 9g10%
Protein 7g14%
Vitamin A 8563IU171%
Vitamin C 24mg29%
Calcium 153mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Pumpkin Butter Beans Masala Recipe step by step picture
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Angie Schneider
This is so flavoursome and tasty!
Catherine
Looks and sounds wonderful and so healthy. xo Catherine
Anonymous
What is butter beans called in Tamil ? Can we use anything else like channa or karamani ?
Aarthi
@Anonymousyes u can use any beans
William Braylen
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Jayanthi
Can we skip milk? Will it be nice?