Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.
Ingredients
- 4 cups Pumpkin peeled and cubed
- 2 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 2 sprig Curry leaves
- ¼ teaspoon Asafoetida
- Salt to taste
- 1 teaspoon Red Chilli Powder
Instructions
- Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
- Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
- Now add in red chilli powder and mix well. Cook for few more mins.
- Serve.
Nutrition
Nutrition Facts
Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
102
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
10
mg
0
%
Potassium
411
mg
12
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
10062
IU
201
%
Vitamin C
31
mg
38
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.