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    Home

    Pumpkin Poriyal Recipe

    August 22, 2022 By Aarthi Leave a Comment

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    Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.

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    TABLE OF CONTENTS
    1. Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
    2. Pumpkin Poriyal Recipe Step by Step

    Pumpkin Poriyal Recipe

    This is a quick and easy poriyal which is made using pumpkin. It is fast to make and needs just a handful of ingredients. Taste great with rasam or sambar rice or anything. This dish can be done in under 20 mins or so. 

    Ingredients for Pumpkin Poriyal Recipe

    • Pumpkin - 4 cups peeled and cubed
    • Oil - 2 tblspn
    • Mustard Seeds / Kadaku - 1 tsp
    • Urad Dal / Ulundu Paruppu - 1 tsp
    • Curry leaves a handful 
    • Asafoetida / Hing / Kaya Podi a pinch
    • Salt to taste
    • Red Chilli Powder to taste

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    Hope you will give this a try and let me know how it turns out for you.
     

    How to Make Pumpkin Poriyal Recipe

    1. Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
    2. Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
    3. Now add in red chilli powder and mix well. Cook for few more mins.
    4. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe

    Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course, Side Dish
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 102 kcal

    Ingredients
      

    • 4 cups Pumpkin peeled and cubed
    • 2 tbsp Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Urad Dal
    • 2 sprig Curry leaves
    • ¼ tsp Asafoetida
    • Salt to taste
    • 1 tsp Red Chilli Powder

    Instructions
     

    • Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
    • Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
    • Now add in red chilli powder and mix well. Cook for few more mins.
    • Serve.
    Nutrition Facts
    Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
    Amount Per Serving (1 servings)
    Calories 102 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 0.03g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Sodium 10mg0%
    Potassium 411mg12%
    Carbohydrates 9g3%
    Fiber 1g4%
    Sugar 3g3%
    Protein 2g4%
    Vitamin A 10062IU201%
    Vitamin C 31mg38%
    Calcium 34mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pumpkin Poriyal Recipe Step by Step

     
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    Remove the seeds from pumpkin

     

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    Take pumpkin and peel it

     

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    cube it

     

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    Heat oil in a kadai..Add in mustard and urad dal

     

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    add in curry leaves

     

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    dash of asafoetida

     

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    mix well

     

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    Add in pumpkin 

     

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    toss well

     

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    cover it and cook till pumpkin is tender

     

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    now it is cooked

     

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    add in salt

     

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    mix well

     

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    add in red chilli powder

     

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    mix well

     

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    Done

     

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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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