Pumpkin Poriyal Recipe

Pumpkin Poriyal Recipe

This is a quick and easy poriyal which is made using pumpkin. It is fast to make and needs just a handful of ingredients. Taste great with rasam or sambar rice or anything. This dish can be done in under 20 mins or so. 

Ingredients for Pumpkin Poriyal Recipe

• Pumpkin - 4 cups peeled and cubed
• Oil - 2 tblspn
• Mustard Seeds / Kadaku - 1 tsp
• Urad Dal / Ulundu Paruppu - 1 tsp
• Curry leaves a handful 
• Asafoetida / Hing / Kaya Podi a pinch
• Salt to taste
• Red Chilli Powder to taste

Similar Recipes,
Ridge Gourd Egg Bhurji
Aloo Chana Sabzi
Sweet Corn Sabzi
Cabbage Chana Sabzi
Aloo Methi Sabzi
Aloo Ladysfinger Sabzi
Gatte Ki Sabzi
Potato Bell Pepper Sabzi
Aloo Gobi Sabzi
Jeera Aloo

1. Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
2. Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
3. Now add in red chilli powder and mix well. Cook for few more mins.
4. Serve.

📖 Get Recipe

Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe

Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.

3.50 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Side Dish

Cuisine Indian, South Indian

Servings 4 servings

Calories 102 kcal

Ingredients

  

1x2x3x

• ▢ 4 cups Pumpkin peeled and cubed
• ▢ 2 tablespoon Oil
• ▢ 1 teaspoon Mustard Seeds
• ▢ 1 teaspoon Urad Dal
• ▢ 2 sprig Curry leaves
• ▢ ¼ teaspoon Asafoetida
• ▢ Salt to taste
• ▢ 1 teaspoon Red Chilli Powder

Instructions

 

• ▢
  Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
• ▢
  Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
• ▢
  Now add in red chilli powder and mix well. Cook for few more mins.
• ▢
  Serve.

Nutrition

Nutrition Facts

Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

102

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

0.03

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

5

g

Sodium

 

10

mg

0

%

Potassium

 

411

mg

12

%

Carbohydrates

 

9

g

3

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

2

g

4

%

Vitamin A

 

10062

IU

201

%

Vitamin C

 

31

mg

38

%

Calcium

 

34

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this Recipe

Mention @yummytummyaarthi or tag #yummytummyaarthi!

Pinterest Facebook Share on X

Share Recipe

Pumpkin Poriyal Recipe Step by Step

Remove the seeds from pumpkin