Radish Paratha Recipe | Mooli Paratha Recipe
Mooli Paratha, also known as Radish Paratha, is a stuffed flatbread made using grated white radish (also called mooli or mullangi) and spices, stuffed inside whole wheat dough, then cooked on a hot tawa with oil or ghee until golden. It’s a great option for breakfast, lunch, or even dinner, especially when served with curd, pickle, or raita.
Equipment
tawa and ladle
rolling pin and rolling board
Ingredients
For Dough
- 2 cups Wheat Flour + for dusting
- 1 teaspoon Salt
- 1 cup Water as needed
- 1 teaspoon Oil + for frying
For Radish Filling
- 2 large White Radish
- 1 no Green Chilli finely chopped
- 2 teaspoon Chilli Powder
- 2 teaspoon Cumin Powder
- ½ teaspoon Garam Masala Powder
- 2 teaspoon Chat Masala Powder
- 1 teaspoon Ginger Garlic Paste
- ½ cup Coriander Leaves finely chopped
- Salt to taste
For Dusting and Cooking Paratha
- 12 teaspoon Oil or Ghee for cooking paratha
- ¼ cup Whole Wheat Flour for dusting
Instructions
- Make the paratha dough. Take wheat flour, salt in a bowl and mix well. Now add in water little at a time and knead to a soft dough. Cover the dough with a plate and let it rest for 30 minute.
- Grate the white radish through a grater. Place grated radish in a bowl. Sprinkle ½ teaspoon salt over it and mix well. Set aside for 5 minutes. Now use your hands to squeeze out as much water as possible. Take the squeeze radish in a bowl and set aside.
- Now add in chilli powder, cumin powder, chaat masala, garam masala powder, ginger garlic paste, coriander leaves, green chillies and salt over grated radish and toss gently. This is your filling.
- Now lets stuff and roll the paratha. Take the dough and knead it once to combine. Divide the paratha dough into 6 equal portions.
- Take a portion of dough and flatten it using your hands. The sides of the dough should be thinner than the centre of the dough.
- Place ¼ cup of radish filling inside paratha dough. Sprinkle some wheat flour on top of the filling, this removes any moisture from the filling.
- Bring the sides of the dough to the centre. Seal the edges and shape into smooth ball. Dust the dough with some flour on both sides. Flatten it gently,
- Dust both sides with wheat flour. Now without giving much pressure, Roll it into thick paratha. Don't give too much pressure when rolling.
- Place paratha on a hot tawa. Let it cook for 30 seconds, flip over and apply 1 teaspoon of ghee or oil. Flip over and apply 1 teaspoon more ghee or oil on other side too. Cook on medium high heat for few seconds on each sides till the paratha gets golden brown.
- Remove the paratha and serve with curd, pickle.
Video
Nutrition
Nutrition Facts
Radish Paratha Recipe | Mooli Paratha Recipe
Serving Size
1 servings
Amount per Serving
Calories
274
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Sodium
428
mg
19
%
Potassium
350
mg
10
%
Carbohydrates
41
g
14
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
297
IU
6
%
Vitamin C
25
mg
30
%
Calcium
49
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.