Mooli Paratha Recipe

Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden. Perfect healthy paratha to put in kids lunch box. This delicious paratha can be served with curd and pickle.

Mooli paratha

Radish is not one of my favourite vegetable because of its strong flavour and aroma..But I love it when it is added in sambar which Amma does often. When I heard about this paratha, I was scared a little bit at first. After that saw this in lots of blogs and I got a little confident to give it a try.

About Mooli Paratha Recipe

Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden.

The first step in this is to toss the grated radish with some turmeric and salt..The reason we do this is to removes all pungent flavour from the radish. Be sure to squeeze as much water as possible so that the stuffing which we make is dry and will be easy to roll later. 

I love to have it with pickle or raita. You can even mix thick curd with pickle and have it with this. This is a great dish to put in lunch box. Since it is stuffed it stays soft for a long time. So I hope you love it and let me know what you think.

Similar Recipes,
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Onion Paratha
Rajma Paratha
Paneer Paratha
Capsicum Cheese Paratha
Mushroom Paratha

Ingredients for Mooli Paratha Recipe

• Onion-1 finely chopped
• White Radish / Daikon Radish / Mullangi – 1 large grated in small grater
• Green Chilli -1 finely chopped
• Turmeric Powder / Manjal Podi – ½ tsp+ ½ tsp for tossing radish
• Chilli Powder-1 tsp
• Coriander Powder / Malli Podi -1 tblspn
• Cumin Powder / Jeera Podi -1 tsp
• Garam Masala Powder -1 tsp
• Chat Masala Powder -1 tsp
• Ajwain / Omam / Carom Seeds – ½ tsp
• Salt to taste
• Oil-1 tblspn

How to Make Mooli Paratha Recipe (Radish Paratha)

Make Radish Stuffing

First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling. Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well. Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well. Now Add in the prepared radish and mix well.Let it cook for 5 mins until it is cooked and all water has evaporated. Remove it in a bowl and allow it to cool down.

Make Paratha Dough

Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.

Shaping Radish Paratha

Divide the dough and stuffing into equal portions. Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.

Cooking Radish Paratha

Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked. Remove it and serve with pickle or raita.

📖 Recipe Card

Radish Paratha Recipe | Mooli Paratha Recipe

Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden. Perfect healthy paratha to put in kids lunch box. This delicious paratha can be served with curd and pickle.

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 servings

Calories: 304kcal

Ingredients

• ▢ For Dough:
• ▢ 2 cups Wheat Flour + for dusting
• ▢ 1 tsp Salt -1 tsp
• ▢ Water as needed
• ▢ 1 tsp Oil + for frying
• ▢ For Stuffing:
• ▢ 1 Onion finely chopped
• ▢ 1 White Radish grated in small grater
• ▢ 1 Green Chilli finely chopped
• ▢ ½ + ½ tsp Turmeric Powder
• ▢ 1 tsp Chilli Powder
• ▢ 1 tbsp Coriander Powder
• ▢ 1 tsp Cumin Powder
• ▢ 1 tsp Garam Masala Powder
• ▢ 1 tsp Chat Masala Powder
• ▢ ½ tsp Ajwain | Carom Seeds
• ▢ Salt to taste
• ▢ 1 tbsp Oil

Instructions

• ▢
  First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling.
• ▢
  Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well.
• ▢
  Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well.
• ▢
  Add in the prepared radish and mix well.Let it cook for 5 mins untill it is cooked and all water has evaporated.
• ▢
  Remove it in a bowl and allow it to cool down.
• ▢
  Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.
• ▢
  Divide the dough and stuffing into equal portions.
• ▢
  Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.
• ▢
  Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked.
• ▢
  Remove it and serve with pickle or raita.

Video

Nutrition

Serving: 1servings | Calories: 304kcal | Carbohydrates: 56g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 67mg | Potassium: 340mg | Fiber: 5g | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 22mg | Calcium: 54mg | Iron: 4mg

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Mooli Paratha Recipe Step by Step Pictures

Take all your ingredients for stuffing

How to Prepare Radish (Mooli) for Paratha

First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling.

peel your radish

and grate it

put it in a colander

add salt and turmeric

mix well and allow it to stand for 30 mins

now start squeezing all the water

all done.

How to Make Radish Stuffing for Mooli paratha

Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well. Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well. Now Add in the prepared radish and mix well.Let it cook for 5 mins until it is cooked and all water has evaporated. Remove it in a bowl and allow it to cool down.

heat oil in a kadai

add ajwain seeds

and onions

now add green chillies

turmeric powder and chilli powder

add salt

Coriander and Cumin powder goes in

add Garam masala powder..

now add chat masala

and mix well

add the prepared radish

and mix well..

remove it and allow to cool completely

How to Knead Paratha Dough

Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.

take wheat flour and salt in a bowl

pour water in

and form a dough

apply oil and leave aside for 30 mins

How to Make Stuffed Paratha (Stuffing inside Dough)

Divide the dough and stuffing into equal portions. Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.

divide the dough and the cooled stuffing into equal portions

take one dough ball

spread it slightly

put the stuffing in the centre

start closing

seal from all sides

all covered nicely

now dip in a little raw flour

and roll into chapatis

all rolled

How to Cook Mooli paratha (Radish Paratha Recipe)

Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked. Remove it and serve with pickle or raita.

now start frying ...put the roti in hot tawa

after few seconds when there is no dough symptoms on top, turn it over

apply ghee or oil

and flip it back..If you have made it rightly the roti will puff up

done...

Serve

This can be packed for lunch box as well.