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    Home

    Mooli Paratha Recipe

    August 17, 2022 By Aarthi 22 Comments

    Jump to Recipe Jump to Video Print Recipe

    Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden. Perfect healthy paratha to put in kids lunch box. This delicious paratha can be served with curd and pickle.

     
      
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    TABLE OF CONTENTS
    1. About Mooli Paratha Recipe
    2. Radish Paratha Recipe | Mooli Paratha Recipe
    3. Mooli Paratha Recipe Step by Step Pictures

    Mooli paratha

    Radish is not one of my favourite vegetable because of its strong flavour and aroma..But I love it when it is added in sambar which Amma does often. When I heard about this paratha, I was scared a little bit at first. After that saw this in lots of blogs and I got a little confident to give it a try.

    About Mooli Paratha Recipe

    Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden.

    The first step in this is to toss the grated radish with some turmeric and salt..The reason we do this is to removes all pungent flavour from the radish. Be sure to squeeze as much water as possible so that the stuffing which we make is dry and will be easy to roll later. 

    I love to have it with pickle or raita. You can even mix thick curd with pickle and have it with this. This is a great dish to put in lunch box. Since it is stuffed it stays soft for a long time. So I hope you love it and let me know what you think.

    Similar Recipes,
    Aloo Paratha
    Cabbage Paratha
    Radish Paratha
    Egg Paratha
    Onion Paratha
    Rajma Paratha
    Paneer Paratha
    Capsicum Cheese Paratha
    Mushroom Paratha

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    Ingredients for Mooli Paratha Recipe

    • Onion-1 finely chopped
    • White Radish / Daikon Radish / Mullangi – 1 large grated in small grater
    • Green Chilli -1 finely chopped
    • Turmeric Powder / Manjal Podi – ½ tsp+ ½ tsp for tossing radish
    • Chilli Powder-1 tsp
    • Coriander Powder / Malli Podi -1 tblspn
    • Cumin Powder / Jeera Podi -1 tsp
    • Garam Masala Powder -1 tsp
    • Chat Masala Powder -1 tsp
    • Ajwain / Omam / Carom Seeds – ½ tsp
    • Salt to taste
    • Oil-1 tblspn

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    How to Make Mooli Paratha Recipe (Radish Paratha)

    Make Radish Stuffing

    First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling. Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well. Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well. Now Add in the prepared radish and mix well.Let it cook for 5 mins until it is cooked and all water has evaporated. Remove it in a bowl and allow it to cool down.

    Make Paratha Dough

    Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.

    Shaping Radish Paratha

    Divide the dough and stuffing into equal portions. Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.

    Cooking Radish Paratha

    Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked. Remove it and serve with pickle or raita.

     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     
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    Radish Paratha Recipe | Mooli Paratha Recipe

    Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden. Perfect healthy paratha to put in kids lunch box. This delicious paratha can be served with curd and pickle.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main, Main Course, Main Dish
    Cuisine Indian, North Indian
    Servings 4 servings
    Calories 304 kcal

    Ingredients
      

    • For Dough:
    • 2 cups Wheat Flour + for dusting
    • 1 tsp Salt -1 tsp
    • Water as needed
    • 1 tsp Oil + for frying
    • For Stuffing:
    • 1 Onion finely chopped
    • 1 White Radish grated in small grater
    • 1 Green Chilli finely chopped
    • ½ + ½ tsp Turmeric Powder
    • 1 tsp Chilli Powder
    • 1 tbsp Coriander Powder
    • 1 tsp Cumin Powder
    • 1 tsp Garam Masala Powder
    • 1 tsp Chat Masala Powder
    • ½ tsp Ajwain | Carom Seeds
    • Salt to taste
    • 1 tbsp Oil

    Instructions
     

    • First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling.
    • Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well.
    • Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well.
    • Add in the prepared radish and mix well.Let it cook for 5 mins untill it is cooked and all water has evaporated.
    • Remove it in a bowl and allow it to cool down.
    • Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.
    • Divide the dough and stuffing into equal portions.
    • Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.
    • Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked.
    • Remove it and serve with pickle or raita.

    Video

    Nutrition Facts
    Radish Paratha Recipe | Mooli Paratha Recipe
    Amount Per Serving (1 servings)
    Calories 304 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Trans Fat 0.02g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 67mg3%
    Potassium 340mg10%
    Carbohydrates 56g19%
    Fiber 5g21%
    Sugar 4g4%
    Protein 8g16%
    Vitamin A 155IU3%
    Vitamin C 22mg27%
    Calcium 54mg5%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Mooli Paratha Recipe Step by Step Pictures

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    Take all your ingredients for stuffing

     

    How to Prepare Radish (Mooli) for Paratha

    First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling.

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    peel your radish

     

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    and grate it

     

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    put it in a colander

     

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    add salt and turmeric

     

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    mix well and allow it to stand for 30 mins

     

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    now start squeezing all the water

     

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    all done.

     

    How to Make Radish Stuffing for Mooli paratha

    Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well. Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well. Now Add in the prepared radish and mix well.Let it cook for 5 mins until it is cooked and all water has evaporated. Remove it in a bowl and allow it to cool down.

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    heat oil in a kadai

     

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    add ajwain seeds

     

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    and onions

     

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    now add green chillies

     

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    turmeric powder and chilli powder

     

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    add salt

     

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    Coriander and Cumin powder goes in

     

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    add Garam masala powder..

     

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    now add chat masala

     

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    and mix well

     

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    add the prepared radish

     

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    and mix well..

     

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    remove it and allow to cool completely

     

    How to Knead Paratha Dough

    Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.

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    take wheat flour and salt in a bowl

     

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    pour water in

     

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    and form a dough

     

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    apply oil and leave aside for 30 mins

     

    How to Make Stuffed Paratha (Stuffing inside Dough)

    Divide the dough and stuffing into equal portions. Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.

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    divide the dough and the cooled stuffing into equal portions

     

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    take one dough ball

     

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    spread it slightly

     

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    put the stuffing in the centre

     

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    start closing

     

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    seal from all sides

     

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    all covered nicely

     

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    now dip in a little raw flour

     

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    and roll into chapatis

     

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    all rolled

     

    How to Cook Mooli paratha (Radish Paratha Recipe)

    Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked. Remove it and serve with pickle or raita.

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    now start frying ...put the roti in hot tawa

     

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    after few seconds when there is no dough symptoms on top, turn it over

     

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    apply ghee or oil

     

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    and flip it back..If you have made it rightly the roti will puff up

     

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    done...

     

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    Serve

     

     

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    This can be packed for lunch box as well.
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. S.Menaga

      at

      ரொம்ப நல்லா செய்திருக்கீங்க...

      Reply
    2. sangee vijay

      at

      perfect and yummy parathas...looks so inviting!!

      Spicy Treats
      Ongoing Event : Bake Fest # 2
      Do participate in My 300th Post Giveaway

      Reply
    3. Asmita

      at

      These mooli parathas are making me hungry. I love parathas and adding mooli to it makes it so much healthier.

      Reply
    4. Priya

      at

      Welldone, prefect looking paratha,even i love this mooli parathas very much.

      Reply
    5. divya

      at

      Mmmhhh, those look irresistible!

      Reply
    6. Poornima Nair

      at

      Love these parathas, they look soo tempting!

      Reply
    7. Prabhamani

      at

      Healthy filling..yummy parathas!!

      Reply
    8. Hamaree Rasoi

      at

      Yummy looking patatha for a cool morning.

      Deepa
      Hamaree Rasoi

      Reply
    9. srividhya Ravikumar

      at

      parathas looks perfect dear...happy to follow you..

      Reply
    10. Chandrani

      at

      Wow.Aarthi mooli paratha looks awesome and inviting also...

      Reply
    11. Pushpa

      at

      Yummy hot parathas.

      Reply
    12. Madhavi Iyer

      at

      Hi Awesome pics of making paratas. I am inspired and I am planning to make paratas for Dinner tonight.. 🙂

      Reply
    13. Madhavi Iyer

      at

      Check out my blog..
      http://karusdelicacies.blogspot.com/

      Reply
    14. Only Fish Recipes

      at

      wow...I just loved all the parathas dear :-)though I'm not a big fan of radish....I'll try this with some other veggie 🙂

      Reply
    15. Maayeka

      at

      Loved these parathas,so perfectly done and very tempting...

      Reply
    16. faseela

      at

      wow....awesome paratha with radish...superb dear

      Reply
    17. Christy Gerald

      at

      Parota luks truly delish and perfectly done.Luv it

      Reply
    18. Roshni

      at

      Super delicious parata. I have never made it with radish. have to try sometime. My fav radish dish is Mullangi sambar (radish sambar).

      Reply
    19. Vardhini

      at

      Radish parathas look perfect Aarthi. Thx dear for linking to the event.

      Vardhini
      Event: Sinful Delights
      Event: Stuffed Paratha

      Reply
    20. Anonymous

      at

      I tried the parathas and they are absolutely divine. Everyone in the family loved them! I will definitely make them again. Thanks

      Reply
    21. manmohan joshi

      at

      Great recipe and a super illustration. Cannot imagine a better way to explain the whole process like this

      Reply
    22. Lucky Sign

      at

      good blog! i found this blog today. I have mooli paratha is so healty. thankyou for shearing this information with us!chowringhee vijay nagar

      Reply

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