Ragi Kara Paniyaram Recipe | Finger millet Kuzhi Paniyaram Recipe
Ragi Kara Paniyaram Recipe with step by step pictures. Finger Millet Paniyaram is made with Ragi Flour,Wheat Flour and Spinach. Breakfast dish made with finger millet flour, spinach is healthy and delicious.
Ingredients
- 1 cup Ragi Flour
- ½ cup Wheat Flour
- 1 teaspoon Baking Soda
- Salt to taste
- 1 tablespoon Oil + for frying
- 1 teaspoon Mustard Seeds
- ¼ teaspoon Asafoetida
- 1 sprig Curry Leaves
- 5 Shallots / Sambar Onion./ Chinna Ulli sliced thinly
- 2 Green Chillies chopped finely
- 2 cups Spinach chopped finely
- Water as needed
Instructions
- Heat oil in a pan, add in mustard seeds, asafoetida, shallots, curry leaves, green chillies in it and saute for a min.
- Add in spinach and saute it for 7 to 8 mins till raw smell leaves from it.
- Now take wheat flour, ragi, salt, baking soda in a bowl. Add the spinach mix.
- Add in water and mix well to a little thick batter.
- Let it sit for 30 mins.
- Heat a paniyaram pan with some oil.
- Pour spoonful of batter in each paniyaram. Cook for 2 mins till the bottom is crisped up. Flip over and cook for 2 more mins.
- Remove it and serve hot with any chutney
Nutrition
Nutrition Facts
Ragi Kara Paniyaram Recipe | Finger millet Kuzhi Paniyaram Recipe
Serving Size
1 servings
Amount per Serving
Calories
296
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
367
mg
16
%
Potassium
348
mg
10
%
Carbohydrates
57
g
19
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
1426
IU
29
%
Vitamin C
17
mg
21
%
Calcium
226
mg
23
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.