Ragi Kara Paniyaram Recipe

Ragi Kara Paniyaram Recipe

This is healthy paniyaram which can be made in minutes. Plus it is really healthy. I made this with ragi flour and wheat flour. First i thought of adding curd in this, then i left that plan and made it with normal water. For softness i added some baking soda. The paniyaram turned out soft and it had a little chewiness which ragi would normally have. For more health benefits i added some spinach too. 

Ingredients for Ragi Kara Paniyaram Recipe

• Ragi Flour / Finger Millet Flour - 1 cup
• Wheat Flour - ½ cup
• Baking Soda / Cooking Soda - 1 tsp
• Salt to taste
• Oil - 1 tbsp + for frying
• Mustard Seeds / Kaduku - 1 tsp
• Asafoetida / Hing / Kaya Podi - a pinch
• Curry Leaves a sprig
• Shallots / Sambar Onion./ Chinna Ulli - 5 sliced thinly
• Green Chillies - 2 chopped finely
• Spinach - 2 cups chopped finely (You can use any spinach)
• Water as needed

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Ragi Kara Paniyaram Recipe | Finger millet Kuzhi Paniyaram Recipe

Ragi Kara Paniyaram Recipe with step by step pictures. Finger Millet Paniyaram is made with Ragi Flour,Wheat Flour and Spinach. Breakfast dish made with finger millet flour, spinach is healthy and delicious.

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Prep Time: 10 minutes minutes

Cook Time: 3 minutes minutes

Total Time: 13 minutes minutes

Servings: 4 servings

Calories: 296kcal

Ingredients

• ▢ 1 cup Ragi Flour
• ▢ ½ cup Wheat Flour
• ▢ 1 tsp Baking Soda
• ▢ Salt to taste
• ▢ 1 tbsp Oil + for frying
• ▢ 1 tsp Mustard Seeds
• ▢ ¼ tsp Asafoetida
• ▢ 1 sprig Curry Leaves
• ▢ 5 Shallots / Sambar Onion./ Chinna Ulli sliced thinly
• ▢ 2 Green Chillies chopped finely
• ▢ 2 cups Spinach chopped finely
• ▢ Water as needed

Instructions

• ▢
  Heat oil in a pan, add in mustard seeds, asafoetida, shallots, curry leaves, green chillies in it and saute for a min.
• ▢
  Add in spinach and saute it for 7 to 8 mins till raw smell leaves from it.
• ▢
  Now take wheat flour, ragi, salt, baking soda in a bowl. Add the spinach mix.
• ▢
  Add in water and mix well to a little thick batter.
• ▢
  Let it sit for 30 mins.
• ▢
  Heat a paniyaram pan with some oil.
• ▢
  Pour spoonful of batter in each paniyaram. Cook for 2 mins till the bottom is crisped up. Flip over and cook for 2 more mins.
• ▢
  Remove it and serve hot with any chutney

Nutrition

Serving: 1servings | Calories: 296kcal | Carbohydrates: 57g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 367mg | Potassium: 348mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1426IU | Vitamin C: 17mg | Calcium: 226mg | Iron: 4mg

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