Ragi Vermicelli Upma Recipe - Ragi Semiya Upma Recipe
Ragi Vermicelli Upma Recipe with step by step pictures. This is made with Vegetables and Ragi Vermicelli.
Ingredients
- 1 Ragi Semiya
- 1.5 cup Water
- 1 medium Onion
- 2 Green Chillies chopped finely
- 1 large Carrots chopped finely
- 6 Beans chopped finely
- ½ Capsicum chopped finely
- Salt to taste
- 3 tablespoon Coriander Leaves chopped finely
- For Seasoning:
- 2 teaspoon Olive Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- ¼ teaspoon Asafoetida
- 1 sprig Curry Leaves
Instructions
- Heat oil in a kadai. Add in all seasoning ingredients and saute it for a min.
- Add in onions, green chillies and saute for a min.
- Add in all chopped vegetables and saute it for 5 mins.
- Now add in salt and mix well.
- Add in semiya and mix well. Roast it in the oil for 2 min.
- Now start sprinkling the water and keep tossing. Cook on a low heat. I sprinkled around 1.5 cup of water. You may need less as the variety of semiya you are using. You can cover the kadai with a lid and cook it on a low heat. Taste and check whether it is cooked.
- Add in coriander leaves and fluff it up. Serve with chutney.
Nutrition
Nutrition Facts
Ragi Vermicelli Upma Recipe - Ragi Semiya Upma Recipe
Serving Size
1 servings
Amount per Serving
Calories
58
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2
g
Sodium
97
mg
4
%
Potassium
146
mg
4
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
3513
IU
70
%
Vitamin C
35
mg
42
%
Calcium
24
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.