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Ragi Vermicelli Upma Recipe - Ragi Semiya Upma Recipe

Ragi Vermicelli Upma Recipe with step by step pictures. This is made with Vegetables and Ragi Vermicelli.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 4 servings
Calories 58 kcal

Ingredients
  

  • 1 Ragi Semiya
  • 1.5 cup Water
  • 1 medium Onion
  • 2 Green Chillies chopped finely
  • 1 large Carrots chopped finely
  • 6 Beans chopped finely
  • ½ Capsicum chopped finely
  • Salt to taste
  • 3 tablespoon Coriander Leaves chopped finely
  • For Seasoning:
  • 2 teaspoon Olive Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad Dal
  • ¼ teaspoon Asafoetida
  • 1 sprig Curry Leaves

Instructions
 

  • Heat oil in a kadai. Add in all seasoning ingredients and saute it for a min.
  • Add in onions, green chillies and saute for a min.
  • Add in all chopped vegetables and saute it for 5 mins.
  • Now add in salt and mix well.
  • Add in semiya and mix well. Roast it in the oil for 2 min.
  • Now start sprinkling the water and keep tossing. Cook on a low heat. I sprinkled around 1.5 cup of water. You may need less as the variety of semiya you are using. You can cover the kadai with a lid and cook it on a low heat. Taste and check whether it is cooked.
  • Add in coriander leaves and fluff it up. Serve with chutney.

Nutrition

Serving: 1servingsCalories: 58kcalCarbohydrates: 8gProtein: 1gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 97mgPotassium: 146mgFiber: 2gSugar: 3gVitamin A: 3513IUVitamin C: 35mgCalcium: 24mgIron: 0.5mg
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