Raw Mango Poriyal Recipe | Mangai Poriyal Recipe
Raw Mango Poriyal Recipe with step by step picture. This is made with Raw Mango , Chilli Powder and Sugar
Ingredients
- 2 Raw Mango peeled and cubed
- Salt to taste
- 1 teaspoon Turmeric Powder
- 3 tablespoon Oil
- 1 teaspoon Mustard Seeds
- Asafoetida
- 1 teaspoon Chilli Powder
- 2 tablespoon Sugar
Instructions
- Heat oil in a kadai. Add in mustard seeds,asafoetida. let them sizzle.
- Add in mango, turmeric and salt and toss well. Cook till it gets cooked.
- Add in chilli powder, salt and mix well.
- Serve.
Nutrition
Nutrition Facts
Raw Mango Poriyal Recipe | Mangai Poriyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
247
% Daily Value*
Fat
15
g
23
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Sodium
13
mg
1
%
Potassium
269
mg
8
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
27
g
30
%
Protein
2
g
4
%
Vitamin A
1691
IU
34
%
Vitamin C
50
mg
61
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.