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Raw Mango Poriyal Recipe | Mangai Poriyal Recipe

Raw Mango Poriyal Recipe with step by step picture. This is made with Raw Mango , Chilli Powder and Sugar
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main, Main Course
Cuisine Indian, South Indian
Servings 3 servings
Calories 247 kcal

Ingredients
  

  • 2 Raw Mango peeled and cubed
  • Salt to taste
  • 1 teaspoon Turmeric Powder
  • 3 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • Asafoetida
  • 1 teaspoon Chilli Powder
  • 2 tablespoon Sugar

Instructions
 

  • Heat oil in a kadai. Add in mustard seeds,asafoetida. let them sizzle.
  • Add in mango, turmeric and salt and toss well. Cook till it gets cooked.
  • Add in chilli powder, salt and mix well.
  • Serve.

Nutrition

Serving: 1servingsCalories: 247kcalCarbohydrates: 30gProtein: 2gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 13mgPotassium: 269mgFiber: 3gSugar: 27gVitamin A: 1691IUVitamin C: 50mgCalcium: 21mgIron: 1mg
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