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Raw Mango Thokku Recipe | Mangai Thokku Recipe
Raw Mango Thokku Recipe with step by step pictures. Mangai thokku recipe made with raw mangoes, spices, jaggery and salt. This taste amazing with rice.
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Condiment, Pickle
Cuisine
Indian, South Indian
Servings
8
servings
Calories
150
kcal
Ingredients
1x
2x
3x
▢
4
Raw Mango
▢
1
tablespoon
Chilli powder
▢
1
teaspoon
Mustard seeds
▢
1
teaspoon
Cumin seeds
▢
¼
teaspoon
Asafoetida
▢
3
tablespoon
Jaggery
▢
Salt to taste
▢
¼
cup
Oil
Instructions
▢
Peel and grate mangoes and put this in a kadai and pour some water over it..
▢
Cover and let it steam for 10-15 mins untill the mangoes are cooked..Remove and set aside.
▢
Now heat oil in a kadai and add in mustard and cumin seeds and allow it to crackle..
▢
Now add in hing, chilli powder and salt to this..
▢
Now add in cooked mangoes and mix well..Add in jaggery and mix well.
▢
Cover it with a lid and simmer for 15-20 mins until oil floats on top..
▢
Let this cool completely before storing in a air tight container..
▢
Refrigerate for several weeks..
Nutrition
Nutrition Facts
Raw Mango Thokku Recipe | Mangai Thokku Recipe
Serving Size
1 servings
Amount per Serving
Calories
150
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
18
mg
1
%
Potassium
201
mg
6
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
19
g
21
%
Protein
1
g
2
%
Vitamin A
1420
IU
28
%
Vitamin C
38
mg
46
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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