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Raw Mango Thokku Recipe | Mangai Thokku Recipe

Raw Mango Thokku Recipe with step by step pictures. Mangai thokku recipe made with raw mangoes, spices, jaggery and salt. This taste amazing with rice.
3 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Condiment, Pickle
Cuisine Indian, South Indian
Servings 8 servings
Calories 150 kcal

Ingredients
  

  • 4 Raw Mango
  • 1 tablespoon Chilli powder
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • ¼ teaspoon Asafoetida
  • 3 tablespoon Jaggery
  • Salt to taste
  • ¼ cup Oil

Instructions
 

  • Peel and grate mangoes and put this in a kadai and pour some water over it..
  • Cover and let it steam for 10-15 mins untill the mangoes are cooked..Remove and set aside.
  • Now heat oil in a kadai and add in mustard and cumin seeds and allow it to crackle..
  • Now add in hing, chilli powder and salt to this..
  • Now add in cooked mangoes and mix well..Add in jaggery and mix well.
  • Cover it with a lid and simmer for 15-20 mins until oil floats on top..
  • Let this cool completely before storing in a air tight container..
  • Refrigerate for several weeks..

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 21gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 18mgPotassium: 201mgFiber: 2gSugar: 19gVitamin A: 1420IUVitamin C: 38mgCalcium: 20mgIron: 1mg
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