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Raw Mango Thokku Recipe | Mangai Thokku Recipe

Raw Mango Thokku Recipe with step by step pictures. Mangai thokku recipe made with raw mangoes, spices, jaggery and salt. This taste amazing with rice.
3 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Condiment, Pickle
Cuisine Indian, South Indian
Servings 8 servings
Calories 150 kcal

Ingredients
  

  • 4 Raw Mango
  • 1 tablespoon Chilli powder
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • ¼ teaspoon Asafoetida
  • 3 tablespoon Jaggery
  • Salt to taste
  • ¼ cup Oil

Instructions
 

  • Peel and grate mangoes and put this in a kadai and pour some water over it..
  • Cover and let it steam for 10-15 mins untill the mangoes are cooked..Remove and set aside.
  • Now heat oil in a kadai and add in mustard and cumin seeds and allow it to crackle..
  • Now add in hing, chilli powder and salt to this..
  • Now add in cooked mangoes and mix well..Add in jaggery and mix well.
  • Cover it with a lid and simmer for 15-20 mins until oil floats on top..
  • Let this cool completely before storing in a air tight container..
  • Refrigerate for several weeks..

Nutrition

Nutrition Facts
Raw Mango Thokku Recipe | Mangai Thokku Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
150
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
18
mg
1
%
Potassium
 
201
mg
6
%
Carbohydrates
 
21
g
7
%
Fiber
 
2
g
8
%
Sugar
 
19
g
21
%
Protein
 
1
g
2
%
Vitamin A
 
1420
IU
28
%
Vitamin C
 
38
mg
46
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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