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+ servings

Aam Ki Launji Recipe

Sweet and Sour Raw Mango dish goes well with roti or rice. Rajasthani mango dish which has lots of spices added to make it lipsmacking.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Condiment, Pickles
Cuisine Indian, North Indian
Servings 4 servings
Calories 183 kcal

Ingredients
  

  • 1 large Raw Mango peeled and sliced
  • 2 tbsp Oil
  • 1 tsp Mustard seeds
  • ¼ tsp Fenugreek seeds
  • ½ tsp Nigella seeds
  • ½ tsp Fennel seeds
  • ¼ tsp Asafoetida
  • 2 Dry red chilli
  • ½ tsp Cumin seeds
  • 2 tsp Kashmiri chilli powder
  • ½ tsp Turmeric powder
  • ¼ tsp Black salt
  • 1 tsp Chaat masala powder
  • ½ cup Jaggery
  • 1 tsp Roasted cumin powder
  • Salt to taste

Instructions
 

  • Heat oil in a pan, add in whole spices and let them sizzle for a minute.
  • Add in raw mangoes and toss well in the oil.
  • Add salt and turmeric powder and mix well. Cook for couple of minutes.
  • Add in chilli powder and toss well.
  • Add in water. Cook till raw mangoes is just cooked.
  • Now add in jaggery and mix well. Cook till it comes to a boil. Boil for 3 mins or so.
  • Add in chaat masala powder, black salt, roasted cumin powder and mix well.
  • Taste and adjust the seasoning.
  • Serve.

Video

Notes

  • This pickle can be stored in fridge for upto a month.
  • Aam ki launji can be served with paratha or roti as you prefer.
  • Adjust chilli level as per your liking.
  • Add more jaggery as you prefer.
Nutrition Facts
Aam Ki Launji Recipe
Amount Per Serving (1 servings)
Calories 183 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 165mg7%
Potassium 110mg3%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 27g30%
Protein 1g2%
Vitamin A 515IU10%
Vitamin C 33mg40%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Aam Ki Launji, Pickle, Raw Mango Pickle
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