Go Back
+ servings

Millet Pongal | Millet Pongal Recipe | Siruthaniya Pongal Recipe | Millet Khara Pongal Recipe

Millet pongal recipe with step by step pictures. Healthy and wholesome millet pongal made using foxtail millets, spices and cashews.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine Indian, South Indian
Servings 4 servings
Calories 203 kcal

Ingredients
  

  • ½ cup Foxtail Millet (thinai arisi)
  • ¼ cup Yellow Moong Dal / Pasi Paruppu
  • 3 cup Water
  • Salt to taste
  • 1 tsp Ghee
  • For Seasoning:
  • 1 tbsp Ghee
  • 1 tsp Black Pepper
  • ½ tsp Cumin Seeds / Jeerakam
  • 5 Cashew
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 Green Chilli chopped
  • 1 sprig Curry leaves

Instructions
 

  • Take ghee in a pan, add foxtail millet and moong dal and roast for 1 min. Take it in a bowl and add water to it. Now place this inside a pressure cooker which has some water in it and pressure cook for 10 to 12 whistle. Now turn off the heat and let the steam go by itself. Open the cooker and remove the bowl carefully from it. Open it and mash it roughly.
  • Now heat ghee in a pan, add all seasoning ingredients and fry for a min.
  • Add the cooked millets and salt. mix well.
  • Serve with chutney or sambar.

Video

Nutrition Facts
Millet Pongal | Millet Pongal Recipe | Siruthaniya Pongal Recipe | Millet Khara Pongal Recipe
Amount Per Serving (1 servings)
Calories 203 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 13mg4%
Sodium 52mg2%
Potassium 72mg2%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 1g1%
Protein 7g14%
Vitamin A 50IU1%
Vitamin C 11mg13%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!