Serving: 1servings | Calories: 203kcal | Carbohydrates: 28g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 52mg | Potassium: 72mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 11mg | Calcium: 20mg | Iron: 2mg