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Moong Dal Khichdi | Dal Khichdi Recipe
Moong Dal Khichdi with step by step pictures. This is made with Yellow Moong Dal ,Rice ,Onion and Tomato.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
228
kcal
Ingredients
▢
½
cup
Rice
▢
½
cup
Yellow Moong Dal
▢
1
small
Onion
chopped finely
▢
1
medium
Tomato
chopped finely
▢
1
Green Chillies
chopped finely
▢
1
tbsp
Ginger Garlic Paste
▢
1
tbsp
Oil
▢
1
tsp
Cumin Seeds
▢
¼
tsp
Asafoetida
▢
1
tsp
Turmeric Powder
▢
Ghee for serving
▢
Coriander leaves a handful finely chopped
▢
4
cups
Water
Instructions
▢
Wash and soak rice and moong dal for 15 mins.
▢
Heat oil in a cooker, add in cumin seeds, asafoetida and let them sizzle.
▢
Add in onions and green chillies and saute till golden.
▢
Add in ginger garlic paste and mix well.
▢
Add in turmeric and mix well.
▢
Add in water, tomatoes, salt and mix well. Add in soaked drained rice and dal. Mix well.
▢
Bring it to a boil. Now cover and pressure cook for 4 to 5 whistle. Simmer the flame and cook for 5 mins.
▢
Now mix well.
▢
Spoon it into a bowl, Drizzle top with ghee and coriander leaves and serve.
Nutrition
Serving:
1
servings
|
Calories:
228
kcal
|
Carbohydrates:
38
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
63
mg
|
Potassium:
147
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
313
IU
|
Vitamin C:
7
mg
|
Calcium:
37
mg
|
Iron:
2
mg
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