Scrambled Tofu Recipe | Tofu Bhurji Recipe
Tofu Bhurji Recipe is one of the easy recipe to make with tofu and goes well with roti, phulka or even Toasted bread. Tofu bhurji is also known as scrambled tofu or tofu scramble which is made with onions, spices, tomatoes, chickpea flour and milk. In this recipe you will find a simple trick to make the creamiest and flavourful tofu bhurji of all time.
Equipment
Cooking pot
Ingredients
- 200 grams Tofu scrambled
- 1 tablespoon Oil
- 1 teaspoon Cumin Seeds
- 2 tablespoon Garlic peeled and chopped finely
- 1 no Green chillies chopped finely
- 1 large Onion chopped finely
- 1 teaspoon Red Chilli Powder
- ½ teaspoon Turmeric Powder
- 1 teaspoon Garam Masala Powder
- 2 medium Tomatoes chopped finely
- 1 tablespoon Gram Flour (Chickpea Flour)
- ¾ cup Milk
- 3 tablespoon Coriander leaves chopped finely
- Salt to taste
Instructions
- Heat oil in a kadai. Add in cumin seeds and let it crackle. Add in garlic and green chillies and saute for a minute. Now add in onions, salt and cook until it gets light golden.
- Add in all spice powder and mix well. Add in tomatoes and cook until it turns mushy.
- Now sprinkle in the gram flour and stir fry for a min. Add the scrambled tofu and mix well. Pour in milk and combine to form the gravy. Cook everything for 5 mins . Garnish with coriander leaves and mix well. Serve with roti.
Video
Nutrition
Nutrition Facts
Scrambled Tofu Recipe | Tofu Bhurji Recipe
Serving Size
1 servings
Amount per Serving
Calories
146
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
5
mg
2
%
Sodium
36
mg
2
%
Potassium
328
mg
9
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
763
IU
15
%
Vitamin C
13
mg
16
%
Calcium
149
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.