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    Home

    Scrambled Tofu Recipe

    August 23, 2022 By Aarthi 11 Comments

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    Scrambled Tofu Recipe with step by step pictures. Tofu Bhurji Recipe is one of the easy recipe to make with tofu and goes well with roti.

     
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    TABLE OF CONTENTS
    1. Scrambled Tofu Recipe | Tofu Bhurji Recipe
    2. Scrambled Tofu Recipe Step by Step Pictures

    Scrambled Tofu Recipe(Tofu Bhurji)

    Coming back to todays recipe. If you need any quick side dish or thinking to go healthy on that day then make this. This dish has tons of protein in it since tofu is packed completely with protein. I always prefer tofu for paneer. Since it is healthy and fat free you don’t need to feel guilty while having this.T ry this and let me know what you think.

    How to Make Scrambled Tofu Recipe (Tofu Bhurji)

    • Heat oil in a kadai. Add in cumin seeds and let it crackle.
    • Now add in onions, green chillies and mix well. Cook until it gets light golden.
    • Add in all chilli, coriander, turmeric, cumin powders and mix well.
    • Add in tomatoes and cook until it turns mushy.
    • Now add in garam masala powder and mix well.Pour a splash of water and bring it to a boil.
    • Add the scrambled tofu and mix well.
    • Cook everything for 5 mins . Garnish with cilantro and mix well.
    • Serve with roti.
    Pin

    Scrambled Tofu Recipe | Tofu Bhurji Recipe

    Scrambled Tofu Recipe with step by step pictures. Tofu Bhurji Recipe is one of the easy recipe to make with tofu and goes well with roti.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine Indian
    Servings 4 servings
    Calories 153 kcal

    Ingredients
      

    • 1 block Tofu scrambled
    • 1 Onion chopped finely
    • 2 Tomatoes chopped finely
    • 1 Green Chilli chopped finely
    • 1 tsp Cumin Seeds
    • 1 tbsp Coriander Powder
    • 1 tsp Cumin Powder
    • 1 tsp Chilli Powder
    • 1 tsp Garam Masala Powder
    • ½ tsp Turmeric Powder
    • 1 tbsp Oil
    • Salt to taste
    • 1 tsp Sugar
    • Coriander Leaves for garnishing

    Instructions
     

    • Heat oil in a kadai. Add in cumin seeds and let it crackle.
    • Now add in onions, green chillies and mix well..Cook untill it gets light golden.
    • Add in all chilli, coriander, turmeric, cumin powders and mix well.
    • Add in tomatoes and cook untill it turns mushy.
    • Now add in garam masala powder and mix well.Pour a splash of water and bring it to a boil.
    • Add the scrambled tofu and mix well.
    • Cook everything for 5 mins . Garnish with cilantro and mix well.
    • Serve with roti.
    Nutrition Facts
    Scrambled Tofu Recipe | Tofu Bhurji Recipe
    Amount Per Serving (1 servings)
    Calories 153 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 4g
    Sodium 56mg2%
    Potassium 236mg7%
    Carbohydrates 11g4%
    Fiber 3g13%
    Sugar 5g6%
    Protein 10g20%
    Vitamin A 674IU13%
    Vitamin C 12mg15%
    Calcium 157mg16%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Scrambled Tofu Recipe Step by Step Pictures

     
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    Take all your ingredients

     

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    Take your tofu block and wash it well

     

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    Scramble it

     

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    Heat oil and add cumin seeds

     

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    Add onions

     

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    and green chillies

     

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    now add turmeric and chilli

     

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    coriander and cumin

     

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    and mix well

     

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    add in tomatoes

     

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    season with salt and sugar

     

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    and mix well

     

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    add garam masala powder

     

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    Pour a splash of water

     

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    and bring it to a boil

     

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    add in scrambled tofu

     

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    and mix well

     

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    garnish with cilantro

     

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    and mix well

     

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    Serve
     
     
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. ANU

      at

      wow very nice burji....

      SYF&HWS - Cook With SPICES" Series - CARDAMOM (Dec 5th to Jan 5th)

      Reply
    2. faseela

      at

      healthy n protein packed recipe..........awesome
      Happy New year

      Reply
    3. Roshni

      at

      yummy... happy new year

      Reply
    4. Only Fish Recipes

      at

      wow...scrambled tofu...I loved it absolutely dear....bookmarking it 🙂 wishing u n ur family a very happy new year ! theres an award 4 u in my space...plz accept it 🙂

      Reply
    5. Indu

      at

      Tofu is only as nice as the ingredients you put in, I think it does not have much taste on its own. This one looks really delicious.

      Reply
    6. Anonymous

      at

      Hi.
      It looks amazingly yummy!!
      But how did u scramble the tofu?? I mean what was ur method of crumbling it in such a perfect manner??
      Thanx.

      Reply
    7. Aarthi

      at

      @Anonymous I just used my hands to crumble it

      Reply
    8. Anonymous

      at

      tried this today....n mmmmmm it was soooo good. i used it as a toast filling....yummy..

      Reply
    9. vrush

      at

      Can anyone tel me where will i get tofu?? Will inget it in big bazaar???

      Reply
    10. Aarthi

      at

      @vrushys u will get in big bazaar, reliance, nilgris

      Reply
    11. Tanisha Singh

      at

      Yes, this is such nice picture and this type vegetable best for health, it is looking fresh and pure.restaurant in satya nketan delhi

      Reply

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