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    Home

    Scrambled Tofu (Tofu Bhurji Recipe)

    Last Updated On: Apr 6, 2025 by Aarthi

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    Tofu Bhurji Recipe is one of the easy recipe to make with tofu and goes well with roti, phulka or even Toasted bread. Tofu bhurji is also known as scrambled tofu or tofu scramble which is made with onions, spices, tomatoes, chickpea flour and milk. Leftover Bhurji can be made into this delicious tofu bhurji sandwich. In this recipe you will find a simple trick to make the creamiest and flavourful tofu bhurji of all time.

    Scrambled Tofu Recipe(Tofu Bhurji)

    Coming back to todays recipe. If you need any quick side dish or thinking to go healthy on that day then make this. This dish has tons of protein in it since tofu is packed completely with protein. I always prefer tofu for paneer. Since it is healthy and high in protein. You don’t need to feel guilty while having this. Leftover Bhurji can be made into this delicious tofu bhurji sandwich.

    Jump to:
    • About Tofu Bhurji
    • Watch Tofu Bhurji Recipe Video
    • Tofu Bhurji Ingredients
    • How to Make Tofu Bhurji (Stepwise Pictures)
    • 📖 Recipe Card

    About Tofu Bhurji

    Tofu is also known as soy paneer, it is made with soy beans and is packed with protein. Tofu is low in fat and high in protein which is preferred by body builders and nutritionist. It is super popular among vegans and vegetarians. Naturally tofu can be pretty bland on its own, but it tends to absorb all the flavours you put into it.

    This tofu bhurji is a delicious way to cook with tofu. It has spices like cumin, garlic, chillies and onions to flavour the tofu. And there is two ingredient which helps to make the creamy tofu bhurji of all time.

    I used chickpea flour and milk in this recipe which makes the dish super creamy and flavourful. Check out My Homemade Tofu Recipe. Leftover Bhurji can be made into this delicious tofu bhurji sandwich.

    Watch Tofu Bhurji Recipe Video

    YouTube video

    Tofu Bhurji Ingredients

    Onion - You can use red onion, white onion or shallots for this recipe. It adds aroma and taste.

    Tomato - Tomato form base for the gravy. It taste delicious and create a tangy base for the curry.

    Tofu - Tofu is also known as soy paneer, it is made with soy beans and is packed with protein. Tofu is low in fat and high in protein which is preferred by body builders and nutritionist. It is super popular among vegans and vegetarians. Naturally tofu can be pretty bland on its own, but it tends to absorb all the flavours you put into it.

    Spice Powders - chilli powder, garam masala powder and turmeric is what I used, you can use any mix you like pav bhaji masala or chana masala.

    Chickpea Flour - It adds creamy texture to the gravy and increase taste.

    Milk - you can use regular milk, soy milk or unsweetened almond milk to form the curry.

    How to Make Scrambled Tofu Recipe (Tofu Bhurji)

    Heat oil in a kadai. Add in cumin seeds and let it crackle. Now add in garlic, onions, green chillies and mix well. Cook until it gets light golden.

    Add in all chilli, turmeric, garam masala powder and mix well. Add in tomatoes and cook until it turns mushy.

    Now add in gram flour and mix well. Add the scrambled tofu and mix well. Pour in milk and mix well. It will form the gravy. Cook everything for 5 mins . Garnish with coriander leaves and mix well. Serve with roti.

    How to Make Tofu Bhurji (Stepwise Pictures)

    1)I am using Firm tofu for this recipe. Crumble tofu into fine shreds and set aside.

      2)Heat oil in a kadai. Add in cumin seeds and let it crackle.

      3)Now add in garlic, green chillies and mix well. Cook until it gets light golden.

      4)Add in finely chopped onions and cook until it is well cooked.

      5)Add salt so the onions cook faster.

      6)Add in all chilli, turmeric, garam masala powder and mix well.

      7)let the spices bloom for few seconds.

      8)Add in tomatoes and cook until it turns mushy.

      9)Now the tomatoes has softened.

      10)Add in gram flour and stir fry for few minutes.

      11)Now the base is cooked well.

      12)Add the scrambled tofu and mix well.

      13)Now the tofu has mixed well into the curry.

      14)Pour in milk into the gravy. This will form the gravy.

      15)Cook everything for 5 mins .

      16)Garnish with coriander leaves and mix well. Serve with roti.

      17)Enjoy.

      More Tofu Recipes to try

      • Thai Curry Udon Recipe
      • Vegan Onigiri Recipe
      • Thai Dumpling Soup Recipe
      • Mapo Tofu Recipe
      • Homemade Tofu Recipe
      • Beetroot Cutlet | Burger Recipe

      📖 Recipe Card

      Scrambled Tofu Recipe | Tofu Bhurji Recipe

      Tofu Bhurji Recipe is one of the easy recipe to make with tofu and goes well with roti, phulka or even Toasted bread. Tofu bhurji is also known as scrambled tofu or tofu scramble which is made with onions, spices, tomatoes, chickpea flour and milk. In this recipe you will find a simple trick to make the creamiest and flavourful tofu bhurji of all time.
      5 from 1 vote
      Print Pin Rate
      Prep Time: 10 minutes minutes
      Cook Time: 20 minutes minutes
      Total Time: 30 minutes minutes
      Servings: 4 servings
      Calories: 146kcal

      Equipment

      • Cooking pot

      Ingredients

      • 200 grams Tofu scrambled
      • 1 tbsp Oil
      • 1 tsp Cumin Seeds
      • 2 tbsp Garlic peeled and chopped finely
      • 1 no Green chillies chopped finely
      • 1 large Onion chopped finely
      • 1 tsp Red Chilli Powder
      • ½ tsp Turmeric Powder
      • 1 tsp Garam Masala Powder
      • 2 medium Tomatoes chopped finely
      • 1 tbsp Gram Flour (Chickpea Flour)
      • ¾ cup Milk
      • 3 tbsp Coriander leaves chopped finely
      • Salt to taste

      Instructions

      • Heat oil in a kadai. Add in cumin seeds and let it crackle. Add in garlic and green chillies and saute for a minute. Now add in onions, salt and cook until it gets light golden.
      • Add in all spice powder and mix well. Add in tomatoes and cook until it turns mushy.
      • Now sprinkle in the gram flour and stir fry for a min. Add the scrambled tofu and mix well. Pour in milk and combine to form the gravy. Cook everything for 5 mins . Garnish with coriander leaves and mix well. Serve with roti.

      Video

      YouTube video

      Nutrition

      Serving: 1servings | Calories: 146kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 36mg | Potassium: 328mg | Fiber: 2g | Sugar: 6g | Vitamin A: 763IU | Vitamin C: 13mg | Calcium: 149mg | Iron: 2mg
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      More Side Dish to try

      • Garlic Tomato Chicken Roast Recipe
      • Capsicum Kurma (Korma)Recipe
      • Onion Tomato Gotsu Recipe
      • Chilli Soya Recipe
      • Chettinad Chicken Fry Recipe
      • Beetroot Kurma (Korma) Recipe

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      Aarthi

      About Aarthi

      Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

      Reader Interactions

      Comments

      1. faseela

        at

        healthy n protein packed recipe..........awesome
        Happy New year

        Reply
      2. Roshni

        at

        yummy... happy new year

        Reply
      3. Only Fish Recipes

        at

        wow...scrambled tofu...I loved it absolutely dear....bookmarking it 🙂 wishing u n ur family a very happy new year ! theres an award 4 u in my space...plz accept it 🙂

        Reply
      4. Indu

        at

        Tofu is only as nice as the ingredients you put in, I think it does not have much taste on its own. This one looks really delicious.

        Reply
      5. Anonymous

        at

        Hi.
        It looks amazingly yummy!!
        But how did u scramble the tofu?? I mean what was ur method of crumbling it in such a perfect manner??
        Thanx.

        Reply
      6. Aarthi

        at

        @Anonymous I just used my hands to crumble it

        Reply
      7. Anonymous

        at

        tried this today....n mmmmmm it was soooo good. i used it as a toast filling....yummy..

        Reply
      8. vrush

        at

        Can anyone tel me where will i get tofu?? Will inget it in big bazaar???

        Reply
      9. Aarthi

        at

        @vrushys u will get in big bazaar, reliance, nilgris

        Reply
      10. Tanisha Singh

        at

        Yes, this is such nice picture and this type vegetable best for health, it is looking fresh and pure.restaurant in satya nketan delhi

        Reply
      5 from 1 vote (1 rating without comment)

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