Seyal Phulka Recipe | Leftover Roti Recipe
Seyal Phulka Recipe with step by step pictures. Looking for a simple and easy recipe to use up leftover roti or Chapati, then this is it. Seyal Phulka is made with leftover phulka, tomatoes, garlic and spices to create a comforting dish. Leftover chapati cooked in a garlic tomato curry which taste absolutely delicious.
Equipment
Cooking pot
Ingredients
- 2 no Chapathi torn into small pieces
- 1 tablespoon Oil
- ½ teaspoon Mustard Seeds
- 4 cloves Garlic peeled & chopped
- 1 sprig Curry leaves
- 1 large Tomato chopped finely
- 2 no Green Chilli chopped finely
- ½ teaspoon Chilli Powder
- 2 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder
- Salt to taste
- 1 cup Water
- 2 tablespoon Coriander Leaves chopped finely
Instructions
- Heat oil in a pan, add in mustard seeds and curry leaves and let them crackle. Add in garlic and green chillies and saute for a min.
- Add in tomatoes and cook that down for 5 mins or so. Now add in spice powders and salt and mix well. Cook this for 2 to 3 mins.
- Now add in water and bring it to a boil. Now add in the torn chapati and cook till it thickens. Once it thickens add in coriander leaves and mix well. Serve hot.
Video
Notes
- You can use leftover roti or chapati for making this dish. Instead of using leftover chapati, you can use fresh.
- Ghee can be used to cook the whole dish.
- A small pinch of garam masala powder adds fresh taste.
- Seyal phulka taste best when served hot, so make it fresh and enjoy immediately.
Nutrition
Nutrition Facts
Seyal Phulka Recipe | Leftover Roti Recipe
Serving Size
1 servings
Amount per Serving
Calories
208
% Daily Value*
Fat
16
g
25
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Sodium
61
mg
3
%
Potassium
590
mg
17
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
1944
IU
39
%
Vitamin C
70
mg
85
%
Calcium
97
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.