Soya Bean Curry Recipe
Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protien and it tastes great with rice or roti.
Ingredients
- 1 cup Soy Beans dried beans
- 3 tablespoon Oil
- 1.5 teaspoon Cumin Seeds / Jeerakam
- 4 cloves Garlic crushed
- 2 teaspoon or to taste Chilli Powder
- 1 teaspoon Turmeric Powder / Manjal Podi
- 1 teaspoon Garam Masala Powder
- Salt to taste
- Coriander leaves a handful
Instructions
- Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.
- Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins.
- Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.
- Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.
- Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.
- Add in the cooked dal along with the cooking liquid.
- Now add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.
- Add coriander leaves and mix well.
- Serve with rice or roti.
Nutrition
Nutrition Facts
Soya Bean Curry Recipe
Serving Size
1 g
Amount per Serving
Calories
167
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Sodium
102
mg
4
%
Potassium
221
mg
6
%
Carbohydrates
4
g
1
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
4
IU
0
%
Vitamin C
1
mg
1
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.