Serving: 1servings | Calories: 192kcal | Carbohydrates: 20g | Protein: 24g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 609mg | Potassium: 53mg | Fiber: 8g | Sugar: 6g | Vitamin A: 426IU | Vitamin C: 20mg | Calcium: 177mg | Iron: 5mg