Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe
Soya Chunks Kurma Recipe with step by step picture. This is made with Onions , Tomatoes and Soya Chunks
Ingredients
- 1 tablespoon Oil
- 1 Onion chopped finely
- 2 Tomato chopped finely
- 2 cup Soya Chunks cooked
- 1 teaspoon or to taste Chilli Powder
- 1 tablespoon Coriander Powder / Malli Podi
- 1 teaspoon Garam Masala Powder
- Salt to taste
- ½ teaspoon Sugar
- Coriander leaves a small handful finely chopped
- To grind:
- ½ cup grated Fresh Coconut
- 2 cm piece Cinnamon / Pattai
- 2 teaspoon Fennel Seeds / Sombu / Pattai
- 4 cloves Garlic
- 2 cm piece Ginger
Instructions
- Cook soya chunks like this. Set aside.
- Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
- Add in salt, sugar and other spice powders. Mix well.
- Add in cooked soya chunks and mix well. Add water and bring this to boil.
- Now add in ground masala and mix well.
- Simmer for few minutes.
- Add in coriander leaves and mix well.
- Serve
Nutrition
Nutrition Facts
Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe
Serving Size
1 servings
Amount per Serving
Calories
244
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
11
mg
0
%
Potassium
234
mg
7
%
Carbohydrates
21
g
7
%
Fiber
10
g
42
%
Sugar
10
g
11
%
Protein
24
g
48
%
Vitamin A
513
IU
10
%
Vitamin C
12
mg
15
%
Calcium
168
mg
17
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.