Soya Chunks Kurma Recipe with step by step pictures. Meal Maker Kurma Recipe is made with Onions , Tomatoes and Soya Chunks. Taste amazing with pulao or roti.

Meal Maker Kurma | Soya Chunks Kurma

Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well.

Ingredients for Soya Chunks Kurma Recipe

Oil - 1 tbsp
Onion - 1 medium size chopped finely
Tomato - 2 medium size chopped finely
Soya Chunks - 2 cup cooked (check this)
Chilli Powder - 1 teaspoon or to taste
Coriander Powder / Malli Podi - 1 tbsp
Garam Masala Powder - 1 tsp
Salt to taste
Sugar - ½ tsp
Coriander leaves a small handful finely chopped

To grind:

Fresh Coconut - ½ cup grated
Cinnamon / Pattai - 2 cm piece
Fennel Seeds / Sombu / Pattai - 2 tsp
Garlic - 4 cloves
Ginger - 2 cm piece

Similar Recipes,

Soya Chunks Fry

Cabbage Soya Chunks Biryani

Chilli Soya Nuggets

Soya Chunks Pulav

Easy Soya Kheema Curry

Soya Kheema Masala Sandwich

Hope you will try this out and let me know how it turns out for you..

How to make Soya Chunks Kurma Recipe

Cook soya chunks like this. Set aside.
Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
Season with salt, sugar and other spice powders. Mix well.
Add in cooked soya chunks and mix well. Add water and bring this to boil.
Now add in ground masala and mix well.
Simmer for few minutes.
Add in coriander leaves and mix well.
Serve

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Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe

Soya Chunks Kurma Recipe with step by step picture. This is made with Onions , Tomatoes and Soya Chunks

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine Indian

Servings servings

Calories 244 kcal

Ingredients

1 tablespoon Oil
1 Onion chopped finely
2 Tomato chopped finely
2 cup Soya Chunks cooked
1 teaspoon or to taste Chilli Powder
1 tablespoon Coriander Powder / Malli Podi
1 teaspoon Garam Masala Powder
Salt to taste
½ teaspoon Sugar
Coriander leaves a small handful finely chopped
To grind:
½ cup grated Fresh Coconut
2 cm piece Cinnamon / Pattai
2 teaspoon Fennel Seeds / Sombu / Pattai
4 cloves Garlic
2 cm piece Ginger

Instructions

Cook soya chunks like this. Set aside.
Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
Add in salt, sugar and other spice powders. Mix well.
Add in cooked soya chunks and mix well. Add water and bring this to boil.
Now add in ground masala and mix well.
Simmer for few minutes.
Add in coriander leaves and mix well.
Serve

Nutrition

Serving: 1servingsCalories: 244kcalCarbohydrates: 21gProtein: 24gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 11mgPotassium: 234mgFiber: 10gSugar: 10gVitamin A: 513IUVitamin C: 12mgCalcium: 168mgIron: 6mg

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