Soya Chunks Kurma Recipe with step by step pictures. Meal Maker Kurma Recipe is made with Onions , Tomatoes and Soya Chunks. Taste amazing with pulao or roti.
Meal Maker Kurma | Soya Chunks Kurma
Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well.
Ingredients for Soya Chunks Kurma Recipe
- Oil - 1 tbsp
- Onion - 1 medium size chopped finely
- Tomato - 2 medium size chopped finely
- Soya Chunks - 2 cup cooked (check this)
- Chilli Powder - 1 teaspoon or to taste
- Coriander Powder / Malli Podi - 1 tbsp
- Garam Masala Powder - 1 tsp
- Salt to taste
- Sugar - ½ tsp
- Coriander leaves a small handful finely chopped
To grind:
- Fresh Coconut - ½ cup grated
- Cinnamon / Pattai - 2 cm piece
- Fennel Seeds / Sombu / Pattai - 2 tsp
- Garlic - 4 cloves
- Ginger - 2 cm piece
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Hope you will try this out and let me know how it turns out for you..
How to make Soya Chunks Kurma Recipe
- Cook soya chunks like this. Set aside.
- Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
- Season with salt, sugar and other spice powders. Mix well.
- Add in cooked soya chunks and mix well. Add water and bring this to boil.
- Now add in ground masala and mix well.
- Simmer for few minutes.
- Add in coriander leaves and mix well.
- Serve
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Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe
Soya Chunks Kurma Recipe with step by step picture. This is made with Onions , Tomatoes and Soya Chunks
Ingredients
- 1 tablespoon Oil
- 1 Onion chopped finely
- 2 Tomato chopped finely
- 2 cup Soya Chunks cooked
- 1 teaspoon or to taste Chilli Powder
- 1 tablespoon Coriander Powder / Malli Podi
- 1 teaspoon Garam Masala Powder
- Salt to taste
- ½ teaspoon Sugar
- Coriander leaves a small handful finely chopped
- To grind:
- ½ cup grated Fresh Coconut
- 2 cm piece Cinnamon / Pattai
- 2 teaspoon Fennel Seeds / Sombu / Pattai
- 4 cloves Garlic
- 2 cm piece Ginger
Instructions
- Cook soya chunks like this. Set aside.
- Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
- Add in salt, sugar and other spice powders. Mix well.
- Add in cooked soya chunks and mix well. Add water and bring this to boil.
- Now add in ground masala and mix well.
- Simmer for few minutes.
- Add in coriander leaves and mix well.
- Serve
Nutrition
Nutrition Facts
Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe
Serving Size
1 servings
Amount per Serving
Calories
244
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
11
mg
0
%
Potassium
234
mg
7
%
Carbohydrates
21
g
7
%
Fiber
10
g
42
%
Sugar
10
g
11
%
Protein
24
g
48
%
Vitamin A
513
IU
10
%
Vitamin C
12
mg
15
%
Calcium
168
mg
17
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe
Mention @yummytummyaarthi or tag #yummytummyaarthi!Soya Chunks Kurma Recipe step by step picture
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| Take all your ingredients |
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| Take fresh coconut in a mixer |
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| Add in cinnamon stick |
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| Add in fennel seeds |
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| garlic and ginger |
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| Grind it to a smooth paste |
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| Heat oil in a pan |
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| Add in onion |
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| sprinkle some salt |
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| fry till golden |
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| Add in tomatoes |
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| Saute till it turn mushy |
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| add in coriander powder |
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| Add in chilli powder |
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| garam masala powder |
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| saute for few seconds |
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| Add in cooked soya chunks |
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| mix well |
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| pour in water |
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| mix well |
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| add in some sugar |
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| simmer for a while |
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| add in coconut masala |
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| mix well |
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| add in coriander leaves |
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| serve |
ISHITA
Love this dish. Thank u for posting
kalai vani
Can we make this whole thing in pressure cooker if so how many whistles is needed for cooking this meal maker
Aarthi
@kalai vanijust 1 whistle is good
Sanjana Srikanth
Hi sis..how much water should we add?