Soya Kheema Masala Sandwich Recipe
Soya Kheema Masala Sandwich Recipe with step by step pictures. This is a quick and delicious breakfast recipe which makes to feel full and its healthy too.
Ingredients
- 1 cup cooked Soya chunks / Meal Maker check this link for cooking soya chunks
- 1 large chopped finely Onion
- 1 large chopped finely Tomatoes
- 1 tablespoon Ginger & Garlic Paste
- 2 teaspoon Chilli Powder
- 2 teaspoon Garam Masala Powder
- Salt to taste
- 1 tablespoon Oil
- 2 tablespoon Coriander leaves finely chopped
- 4 Wheat Bread Slices
Instructions
- Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
- Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
- Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
- Now add in minced soya and toss well with the masala.
- Add coriander leaves and give one final mix.
- Take a bread slice, heap the masala over it. Cover with another slice.
- Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
- Close the sandwich maker and cook till the green lights show in it.
- Remove and cut in diagnols.
- Serve with green chilli sauce or ketchup.
Notes
1) If you don't have sandwich maker, you can grill it on tawa too.
Nutrition
Nutrition Facts
Soya Kheema Masala Sandwich Recipe
Serving Size
1 g
Amount per Serving
Calories
73
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
35
mg
2
%
Potassium
39
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
0.1
g
0
%
Protein
0.3
g
1
%
Vitamin A
593
IU
12
%
Vitamin C
0.01
mg
0
%
Calcium
7
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.