Soya Kheema Masala Sandwich Recipe
Soya Kheema Masala Sandwich Recipe with step by step pictures. This is a quick and delicious breakfast recipe which makes to feel full and its healthy too.
Ingredients
- 1 cup cooked Soya chunks / Meal Maker check this link for cooking soya chunks
- 1 large chopped finely Onion
- 1 large chopped finely Tomatoes
- 1 tablespoon Ginger & Garlic Paste
- 2 teaspoon Chilli Powder
- 2 teaspoon Garam Masala Powder
- Salt to taste
- 1 tablespoon Oil
- 2 tablespoon Coriander leaves finely chopped
- 4 Wheat Bread Slices
Instructions
- Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
- Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
- Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
- Now add in minced soya and toss well with the masala.
- Add coriander leaves and give one final mix.
- Take a bread slice, heap the masala over it. Cover with another slice.
- Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
- Close the sandwich maker and cook till the green lights show in it.
- Remove and cut in diagnols.
- Serve with green chilli sauce or ketchup.
Notes
1) If you don't have sandwich maker, you can grill it on tawa too.
Nutrition
Serving: 1gCalories: 73kcalCarbohydrates: 1gProtein: 0.3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 35mgPotassium: 39mgFiber: 1gSugar: 0.1gVitamin A: 593IUVitamin C: 0.01mgCalcium: 7mgIron: 0.3mg
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