Soya Kheema Masala Sandwich Recipe with step by step pictures. This is a quick and delicious breakfast recipe which makes to feel full and its healthy too.
Soya Kheema Masala Sandwich
Sandwiches are one of my favorite to make when i dont feel like having rice for lunch. Couple weeks back i made soya keema matar for dinner, i had some leftover minced soya, so the next day i decided to make sandwiches out of it. It was so filling and yummy. Infact i used homemade wheat honey oats bread for these sandwiches and turned out to be super healthy.
Check out more sandwich recipes too..
Ingredients for Soya Kheema Masala Sandwich
- Soya chunks / Meal Maker- 1 cup cooked ( check this link for cooking soya chunks)
- Onion - 1 large chopped finely
- Tomatoes - 1 large chopped finely
- Ginger & Garlic Paste - 1 tbsp
- Chilli Powder - 2 tsp
- Garam Masala Powder - 2 tsp
- Salt to taste
- Oil - 1 tbsp
- Coriander leaves - 2 tbsp finely chopped
- Wheat Bread Slices - 4
How to Make Soya Kheema Masala Sandwich
- Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
- Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
- Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
- Now add in minced soya and toss well with the masala.
- Add coriander leaves and give one final mix.
- Take a bread slice, heap the masala over it. Cover with another slice.
- Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
- Close the sandwich maker and cook till the green lights show in it.
- Remove and cut in diagonals.
- Serve with green chilli sauce or ketchup.
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Soya Kheema Masala Sandwich Recipe
Soya Kheema Masala Sandwich Recipe with step by step pictures. This is a quick and delicious breakfast recipe which makes to feel full and its healthy too.
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Servings: 2 servings
Calories: 73kcal
Ingredients
- 1 cup cooked Soya chunks / Meal Maker check this link for cooking soya chunks
- 1 large chopped finely Onion
- 1 large chopped finely Tomatoes
- 1 tbsp Ginger & Garlic Paste
- 2 tsp Chilli Powder
- 2 tsp Garam Masala Powder
- Salt to taste
- 1 tbsp Oil
- 2 tbsp Coriander leaves finely chopped
- 4 Wheat Bread Slices
Instructions
- Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
- Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
- Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
- Now add in minced soya and toss well with the masala.
- Add coriander leaves and give one final mix.
- Take a bread slice, heap the masala over it. Cover with another slice.
- Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
- Close the sandwich maker and cook till the green lights show in it.
- Remove and cut in diagnols.
- Serve with green chilli sauce or ketchup.
Notes
1) If you don't have sandwich maker, you can grill it on tawa too.
Nutrition
Serving: 1g | Calories: 73kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 35mg | Potassium: 39mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 593IU | Vitamin C: 0.01mg | Calcium: 7mg | Iron: 0.3mg
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Soya Kheema Masala Sandwich Recipe Step by Step
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| Take all your ingredients |
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| Take cooked soya chunks in a mixer |
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| Crush them till they are minced |
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| Heat oil in a kadai |
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| Add in onions |
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| Add in ginger garlic paste |
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| Add in salt, chilli and garam masala powder |
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| saute them for a min |
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| Add in chopped tomatoes |
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| cook till it turns mushy |
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| add in minced soya chunks |
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| mix them well |
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| add in chopped coriander leaves |
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| Masala done |
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| Take your bread slices, i used my homemade oats honey bread..(RECIPE SOON) |
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| Fill it |
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| cover with the other slice |
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| I used my sandwich maker |
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| i used grill plates..oil them |
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| place the sandwich on top, drizzle with some oil |
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| Grill it |
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| Remove to a plate |
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| cut them in diagnols |
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| serve |
Manju Modiyani
Wow! Pretty simple sandwich to make. I am a big fan of soya. I can eat it everyday! I would love to add cheese to this sandwich though 🙂
Thanks for sharing the recipe 🙂 Have a great day ahead 🙂
Navya Diwakar
I have some soya chunks at home and I am bored of making soya curry... Do you realize that there aren't many recipes using soya chunks online? I am so thankful for this recipe... I will try this out soon.. Thank you Aarthi, you never fail to impress with your food creativity..
Navya Diwakar
Can you let me know what sandwich maker you have?
Aarthi
@Navya DiwakarI bought a vega sandwich maker. It has interchangable plates. I bought it from ebay