Soya keema sandwich is a protein rich and healthy snack recipe made with soya chunks. This high protein sandwich tastes spicy and delicious, making it perfect for vegetarian protein rich meals. Soya keema sandwich recipe is so versatile that you can add or substitute with other protein options like paneer, tofu, cheese. This sandwich is great for kids' lunch boxes or evening snack options.
Soya Kheema Masala Sandwich
Sandwiches are one of my favorite to make when I don't feel like having rice for lunch. Couple weeks back I made soya keema matar for dinner, I had some leftover minced soya, so the next day I decided to make sandwiches out of it. It was so filling and yummy. In fact I used homemade wheat honey oats bread for these sandwiches and turned out to be super healthy. Check out more sandwich recipes too..
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About Soya Sandwich
Soya chunks are a great source of protein, but not everyone enjoys their texture and taste. This sandwich is a tasty way to include soya in your meal or in a kids meal. The soya keema is blended with spices to create a flavourful filling that elevates the typical soya flavour like a meat taste.
Generally keema refers to the minced meat like chicken, lamb / mutton , beef cooked with spices and herbs. Whereas I have made this sandwich using vegetarian protein options like soya, made into chunks like minced meat.
The soya keema filling is so versatile that it is not only for sandwiches, you can also use the keema masala to spread on dosai or fill inside paratha or make it as healthy and nutritious wrap.
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WHY THIS RECIPE WORKS
Customizable : You can customize the soya keema sandwich to your taste by adding various herbs like oregano, italian seasoning, paprika or other vegetables like potato, carrot. You can also enhance the taste by adding mayonnaise, cheese and tomato ketchup for added flavour.
WHY I LOVE THIS RECIPE - Sandwiches are my go-to option, especially on days when I don’t feel like eating rice. They’re quick, easy and you can stuff with anything you have on hand. I created this recipe when I had leftover soya keema matar in the refrigerator and also had homemade wheat honey oats bread in the kitchen. The sandwich turned out to be super tasty, filling and also healthy. And I’m so glad I did it ! It was a perfect example of how leftovers can be turned into something new and exciting. Since then, this soya keema masala sandwich has become one of my favourite quick lunch or snack options.
Nutritious : Soya chunks are an excellent source of plant base protein and this sandwich is a good option for those looking for a healthy vegetarian nutritious and filling meal.
Easy to make : This sandwich is so simple and easy to make in less than 30 minutes. It can be done with basic and budget friendly ingredients available at home and does not require any fancy ingredients.
Ingredients
Soya chunks / Meal maker : This is the star ingredient and base of the filling. It is one of the good sources of vegetarian protein. Other protein options like tofu, paneer, cheese, tempeh can be added or substituted.
Bread ( Wheat bread ) : I have used my homemade wheat honey oat bread for this recipe. You can use any white bread, multigrain or sourdough bread based on your preference.
Onion : Onion provides a subtle sweetness and helps to form a flavourful base. Make sure to use finely chopped onions.
Tomato : Tomato is added for slight tanginess and to add body to the filling. You can also substitute with canned tomatoes or tomato ketchup.
Ginger and Garlic paste : Ginger garlic paste are used for their aroma and pungent flavour. It also aids in digestion.
Spices : I have used spices like chilli powder and garam masala powder for the spicy kick. For added heat, you can add chilli flakes or finely chopped green chilli to the base.
Salt : Salt is used to enhance and balance the overall taste.
Oil : Use regular cooking oil or any oil of your choice. Make sure to use a very minimal quantity of oil. It helps to prevent the filling from sticking to the pan.
Coriander leaves : Finely chopped coriander leaves are added towards the end for the warm and herby flavour.
Hacks
Cooking soya : In a pot, add water and let it boil. Drop the soya chunks in the boiling water and immerse them completely. Cook for 5 to 7 minutes based on the package instructions.
Squeeze the water : Drain the soya after boiling and run them in cold water. Squeeze the excess water completely using hands or muslin cloth.
Grinding : Use a food processor or a mixer to grind the soya into keema. Pulse them for a few seconds and your vegetarian keema will be ready.
Extra flavours : To add some rich flavours to the sandwich filling, add cheese slices or grated cheese while toasting. You can also add hot sauce, tomato ketchup, mayonnaise to the filling to make it more rich and creamy.
Soya Sandwich Recipe (Step by Step Pictures)
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| Take all your ingredients |
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| Take cooked soya chunks in a mixer |
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| Crush them till they are minced |
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| Heat oil in a kadai |
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| Add in onions |
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| Add in ginger garlic paste |
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| Add in salt, chilli and garam masala powder |
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| saute them for a min |
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| Add in chopped tomatoes |
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| cook till it turns mushy |
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| add in minced soya chunks |
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| mix them well |
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| add in chopped coriander leaves |
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| Masala done |
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| Take your bread slices, i used my homemade oats honey bread..(RECIPE SOON) |
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| Fill it |
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| cover with the other slice |
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| I used my sandwich maker |
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| i used grill plates..oil them |
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| place the sandwich on top, drizzle with some oil |
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| Grill it |
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| Remove to a plate |
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| cut them in diagnols |
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| serve |
Expert Tips
- Squeeze the extra water from soya chunks completely. This helps to remove raw smell and aids in dry filling.
- Additionally potato, paneer can be used for making binding and filling. ● Cheese slice or grated cheese can be used while serving for kids. ● Mayonnaise, tomato ketchup or green chutney can be used to make the spread more flavourful.
- You can make the soya filling ahead of time and store it in the refrigerator. It comes in handy during busy days.
Storage
Store the leftover keema masala in an airtight container. It stays good in the refrigerator for 3 days. It can also be stored in the freezer for a month. Thaw them before reheating.
Serving
Soya keema masala sandwiches taste best when served hot. It can be paired with green chutney, tomato ketchup, mayonnaise or can be enjoyed on its own. And it can be paired with french fries, a bowl of salad or soup. Great for kids lunch and snack box options.
FAQ
1 . What is the difference between soya granules and soya chunks ?
Both soya granules and soya chunks are made from soy flour, they differ in size and texture. Soya chunks are larger in size, whereas soya granules are small and fine.
2. Can I use frozen soya chunks ?
Yes, you can use frozen soya chunks for making this sandwich. Just thaw them first, then boil and squeeze the water completely before cooking.
3. Is this gluten free ?
Yes, soya itself is a great gluten option and to add on I have used homemade wheat honey oat bread for making this sandwich. You can use store bought gluten free bread or sourdough bread for cooking.
4.Can I add other vegetables?
Definitely ! Yes you can add other vegetables like carrot, potato, capsicum, paneer, tofu, peas. Just make sure the vegetables are chopped finely and completely cooked.
Variations
Kari Veg dosai : Use the leftover filling to make vegetarian kari dosai. In a dosa tawa, spread a ladle of dosa batter, beaten egg and this soya keema filling. And your delicious veg kari dosai is ready in no time. Serve with coconut chutney.
Soya keema cutlet : To the soya keema filling, add binding agents like maida, corn flour, mashed potato or minced chicken. And form the desired cutlet shape of your choice. Shallow or deep fry them. Serve hot and enjoy with a cup of tea or coffee.
Soya keema : Soya keema filling can be used to make a nutritious and healthy wrap or stuffed paratha. It can be served with mayonnaise or yogurt dip or pickle.
More Sandwich Recipes
📖 Recipe Card
Soya Kheema Masala Sandwich Recipe
Ingredients
- 1 cup cooked Soya chunks / Meal Maker check this link for cooking soya chunks
- 1 large chopped finely Onion
- 1 large chopped finely Tomatoes
- 1 tbsp Ginger & Garlic Paste
- 2 tsp Chilli Powder
- 2 tsp Garam Masala Powder
- Salt to taste
- 1 tbsp Oil
- 2 tbsp Coriander leaves finely chopped
- 4 Wheat Bread Slices
Instructions
- Take cooked soya in a mixer, crush them so it turns into a mince. Set aside till use.
- Heat oil in a kadai. Add in onions and cook till it turn golden, add in ginger garlic paste and saute for a min.
- Add in the salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.
- Now add in minced soya and toss well with the masala.
- Add coriander leaves and give one final mix.
- Take a bread slice, heap the masala over it. Cover with another slice.
- Heat a sandwich maker with grill plates, oil it. place the sandwich over the grill plates. Oil the top sides too.
- Close the sandwich maker and cook till the green lights show in it.
- Remove and cut in diagnols.
- Serve with green chilli sauce or ketchup.
Notes
Nutrition
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Manju Modiyani
Wow! Pretty simple sandwich to make. I am a big fan of soya. I can eat it everyday! I would love to add cheese to this sandwich though 🙂
Thanks for sharing the recipe 🙂 Have a great day ahead 🙂
Navya Diwakar
I have some soya chunks at home and I am bored of making soya curry... Do you realize that there aren't many recipes using soya chunks online? I am so thankful for this recipe... I will try this out soon.. Thank you Aarthi, you never fail to impress with your food creativity..
Navya Diwakar
Can you let me know what sandwich maker you have?
Aarthi
@Navya DiwakarI bought a vega sandwich maker. It has interchangable plates. I bought it from ebay