Stuffed Bitter Gourd Recipe | Bharwa Karela Recipe
Stuffed Bitter gourd taste so delicious when served with some hot rice along with a drizzle of ghee. Spicy, tangy with a little bitter taste.
Ingredients
- 12 Small Bitter gourd
- 4 tablespoon Oil more for panfrying
- 1 large Onion chopped finely
- 5 tablespoon Gram Flour
- ¼ cup Roasted Peanuts chopped finely
- 1 tablespoon Chilli Powder
- 2 teaspoon Cumin Powder
- 1 teaspoon Garam Masala Powder
- ½ teaspoon Turmeric Powder
- 2 teaspoon Chat Masala Powder
- Salt to taste
Instructions
- Remove seeds from bitter gourd by making slits in them. Set aside.
- Heat oil in a pan. Add onions and saute for 2 mins or so.
- Add in gram flour and saute them for 2 mins.
- Add in peanuts and mix well.
- Add in spice powders, salt and mix well.
- Fillng done.
- Fill this inside bittergourd and place them in a pan with little oil.
- Cook for few mins.
- Add some water. Cover and cook till bittegourd is done.
- Now flip over and cook.
- Serve.
Video
Nutrition
Nutrition Facts
Stuffed Bitter Gourd Recipe | Bharwa Karela Recipe
Serving Size
1 servings
Amount per Serving
Calories
238
% Daily Value*
Fat
20
g
31
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
11
g
Sodium
82
mg
4
%
Potassium
268
mg
8
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
610
IU
12
%
Vitamin C
3
mg
4
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.