Stuffed Bitter Gourd Recipe

Stuffed Bitter gourd Recipe or Bharwa Karela Recipe with Step by step pictures. This recipe for stuffed bitter gourd taste so delicious and is super simple to make as well.

Bharwa Karela

Stuffed bitter gourd has become my latest favourite recipe. I tried it for the first time few days back and now i am making it more often than you think. It has become my go to recipe whenever i make bitter gourds. I am using baby bitter gourds which are more tastier than normal big ones. But you can definitely make medium size ones too.

This goes well with hot rice and little ghee. You can mix rice with bitter gourd and serve. This goes well with rasam rice or sambar rice as well.

Similar Sabzi Recipes,

Aloo Chole
Sweet Corn Masala
Cabbage Chana Sabzi
Aloo Methi Sabzi
Aloo Bhindi
Gatte Ki Sabzi

Hope you will give this a try and let me know how it turns out for you.

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Stuffed Bitter Gourd Recipe | Bharwa Karela Recipe

Aarthi

Stuffed Bitter gourd taste so delicious when served with some hot rice along with a drizzle of ghee. Spicy, tangy with a little bitter taste.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 238 kcal

Ingredients

  

1x2x3x

• ▢ 12 Small Bitter gourd
• ▢ 4 tablespoon Oil more for panfrying
• ▢ 1 large Onion chopped finely
• ▢ 5 tablespoon Gram Flour
• ▢ ¼ cup Roasted Peanuts chopped finely
• ▢ 1 tablespoon Chilli Powder
• ▢ 2 teaspoon Cumin Powder
• ▢ 1 teaspoon Garam Masala Powder
• ▢ ½ teaspoon Turmeric Powder
• ▢ 2 teaspoon Chat Masala Powder
• ▢ Salt to taste

Instructions

 

• ▢
  Remove seeds from bitter gourd by making slits in them. Set aside.
• ▢
  Heat oil in a pan. Add onions and saute for 2 mins or so.
• ▢
  Add in gram flour and saute them for 2 mins.
• ▢
  Add in peanuts and mix well.
• ▢
  Add in spice powders, salt and mix well.
• ▢
  Fillng done.
• ▢
  Fill this inside bittergourd and place them in a pan with little oil.
• ▢
  Cook for few mins.
• ▢
  Add some water. Cover and cook till bittegourd is done.
• ▢
  Now flip over and cook.
• ▢
  Serve.

Video

Nutrition

Nutrition Facts

Stuffed Bitter Gourd Recipe | Bharwa Karela Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

238

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

0.1

g

Polyunsaturated Fat

 

6

g

Monounsaturated Fat

 

11

g

Sodium

 

82

mg

4

%

Potassium

 

268

mg

8

%

Carbohydrates

 

12

g

4

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

6

g

12

%

Vitamin A

 

610

IU

12

%

Vitamin C

 

3

mg

4

%

Calcium

 

38

mg

4

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

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Bharwa karela recipe step by step pictures

1)Heat oil in a pan

2)Add in onions

3)Saute for a min

4)Add in some besan on one side of the pan

5)Stir fry till it is toasty

6)Add some chopped roasted peanuts

7)Mix them thoroughly

8)Add in chilli powder, turmeric, garam masala powder and cumin powder

9)Add in chat masala powder

10)Add in salt

11)Mix well. Filling done.

12)Take small bitter gourd

13)Slit it open and remove the seeds

14)All done

15)Take a bittergourd

16)Spoon in filling

17)All stuffed

17)Place it in a pan.

18)Add little water

19)Cover and cook on low heat

20)Flip over cook.

21)Serve