Serving: 1servingsCalories: 345kcalCarbohydrates: 78gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 22mgPotassium: 529mgFiber: 7gSugar: 52gVitamin A: 46IUVitamin C: 2mgCalcium: 123mgIron: 8mg