Tofu Bhurji Sandwich Recipe
Tofu bhurji sandwich is a simple, quick and super healthy option that you can enjoy anytime of the day. The sandwich can be made in less than 15 minutes. Serve this sandwich along with tomato ketchup, mayonnaise or green chutney of your choice.
Equipment
Sandwich Toaster
cooking pan
Ingredients
For Making Tofu Bhurji
- 1 tablespoon Sunflower Oil
- 1 medium Onion chopped finely
- 1 teaspoon Salt to taste
- 1 medium Tomato chopped finely
- 1 tablespoon Ginger Garlic Paste
- ½ teaspoon Sugar
- 2 teaspoon Red Chilli Powder
- 2 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam Masala Powder
- 2 cup Tofu crumbled
For garnishing
- 2 tablespoon Coriander leaves finely chopped
For Sandwich
- 8 slices Brown Bread
- 4 tablespoon Oil or Butter
Instructions
- Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden. Add in ginger garlic paste and saute for couple of minutes.
- Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
- Add in the crumbled tofu and mix well. Add coriander leaves and toss well.
- Take 2 bread slices, spoon ½ cup of filling in, sandwich with other bread.
- Apply oil or butter on top of bread or in toaster. place it on a toaster and cook till golden. You can cook in a pan as well. Serve hot.
Nutrition
Nutrition Facts
Tofu Bhurji Sandwich Recipe
Serving Size
1 servings
Amount per Serving
Calories
63
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
3
g
Sodium
603
mg
26
%
Potassium
162
mg
5
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
573
IU
11
%
Vitamin C
7
mg
8
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.