Tofu Bhurji Sandwich Recipe
Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.
Ingredients
- 1 tablespoon Oil
- 1.5 cup crumbled Tofu or Paneer
- 1 medium size Onion chopped finely
- 1 Tomato chopped finely
- 1 teaspoon Ginger Garlic Paste
- Salt to taste
- ½ teaspoon Sugar
- 1 teaspoon Chilli Powder
- 2 teaspoon Coriander Powder / Malli podi
- ½ teaspoon Turmeric Powder / Manjal Podi
- 1 teaspoon Cumin Powder / Jeera Podi
- 1 teaspoon Garam Masala Powder
- 2 tablespoon Coriander leaves finely chopped
- 6 Bread Slices
Instructions
- Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
- Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
- Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
- Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
- Serve
Nutrition
Nutrition Facts
Tofu Bhurji Sandwich Recipe
Amount per Serving
Calories
200
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
276
mg
12
%
Potassium
92
mg
3
%
Carbohydrates
28
g
9
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
199
IU
4
%
Vitamin C
0.1
mg
0
%
Calcium
72
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.