Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.
Tofu Bhurji Sandwich
This is one of my all time favourite recipe. I make this quite often, i either use paneer or tofu in this, some times i even use egg in this. I love making sandwiches for breakfast, lunch or dinner or even to satisfy my sudden hunger cravings.
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Ingredients for Tofu Bhurji Sandwich
- Oil - 1 tbsp
- Tofu or Paneer - 1.5 cup crumbled
- Onion - 1 medium size chopped finely
- Tomato - 1 chopped finely
- Ginger Garlic Paste - 1 tsp
- Salt to taste
- Sugar - ½ tsp
- Chilli Powder - 1 tsp
- Coriander Powder / Malli podi - 2 tsp
- Turmeric Powder / Manjal Podi - ½ tsp
- Cumin Powder / Jeera Podi - 1 tsp
- Garam Masala Powder - 1 tsp
- Coriander leaves - 2 tbsp finely chopped
- Bread Slices - 6
This is one of the easiest sandwich you can ever make. I made in a toaster but you can make this in normal tawa or a grill pan if you want those fancy grill marks.
This is a great recipe to put in kids lunch box. If making for kids you can even add some grated cheese over it and make it . It will be so tasty. This sandwich along with some ketchup and some fruits will make a great filling and healthy sandwich..
Hope you will give this a try and let me know how it turns out for you..
How to Make Tofu Bhurji Sandwich
- Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
- Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
- Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
- Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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📖 Recipe
Tofu Bhurji Sandwich Recipe
Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.
Ingredients
- 1 tbsp Oil
- 1.5 cup crumbled Tofu or Paneer
- 1 medium size Onion chopped finely
- 1 Tomato chopped finely
- 1 tsp Ginger Garlic Paste
- Salt to taste
- ½ tsp Sugar
- 1 tsp Chilli Powder
- 2 tsp Coriander Powder / Malli podi
- ½ tsp Turmeric Powder / Manjal Podi
- 1 tsp Cumin Powder / Jeera Podi
- 1 tsp Garam Masala Powder
- 2 tbsp Coriander leaves finely chopped
- 6 Bread Slices
Instructions
- Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
- Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
- Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
- Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
- Serve
Nutrition Facts
Tofu Bhurji Sandwich Recipe
Amount Per Serving
Calories 200
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 276mg12%
Potassium 92mg3%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 4g4%
Protein 6g12%
Vitamin A 199IU4%
Vitamin C 0.1mg0%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Tofu Bhurji Sandwich Recipe Step by Step
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| Take all your ingredients |
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| take your tofu block |
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| Crumble it little |
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| Heat oil in a pan |
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| add in onions |
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| season with salt and sugar |
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| saute them well |
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| cook till golden |
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| add little ginger garlic paste |
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| saute for a min |
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| add in all spice powders |
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| saute for few sec |
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| add in tomatoes |
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| mix well |
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| add a splash of water |
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| mix well |
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| cook till tomatoes turn mushy |
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| add in tofu |
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| toss well |
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| add in some coriander leaves |
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| mix well |
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| take your bread slices, i used wheat bread |
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| take a slice |
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| spoon some filling in |
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| cover with another bread slice |
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| both sandwich done |
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| put it a toaster |
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| toast till golden |
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| serve |
Anonymous
Please show us how to make tofu at home. Thanks
Indira Jacob
is tofu and paneer same?