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    Home » Recipes » Recent Recipes

    Tofu Bhurji Sandwich Recipe

    Last Updated On: Sep 23, 2025 by Aarthi

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    Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.

    Tofu Bhurji Sandwich

    This is one of my all time favourite recipe. I make this quite often, i either use paneer or tofu in this, some times i even use egg in this. I love making sandwiches for breakfast, lunch or dinner or even to satisfy my sudden hunger cravings.
     
    Similar Recipes,
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    Ingredients for Tofu Bhurji Sandwich

    • Oil - 1 tbsp
    • Tofu or Paneer - 1.5 cup crumbled
    • Onion - 1 medium size chopped finely
    • Tomato - 1 chopped finely
    • Ginger Garlic Paste - 1 tsp
    • Salt to taste
    • Sugar - ½ tsp
    • Chilli Powder - 1 tsp
    • Coriander Powder / Malli podi - 2 tsp
    • Turmeric Powder / Manjal Podi - ½ tsp
    • Cumin Powder / Jeera Podi - 1 tsp
    • Garam Masala Powder - 1 tsp
    • Coriander leaves - 2 tablespoon finely chopped
    • Bread Slices - 6
     
    This is one of the easiest sandwich you can ever make. I made in a toaster but you can make this in normal tawa or a grill pan if you want those fancy grill marks. 
     
     
    This is a great recipe to put in kids lunch box. If making for kids you can even add some grated cheese over it and make it . It will be so tasty. This sandwich along with some ketchup and some fruits will make a great filling and healthy sandwich..
     
     
    Hope you will give this a try and let me know how it turns out for you..

    How to Make Tofu Bhurji Sandwich

    1. Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
    2. Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
    3. Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
    4. Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
    5. Serve.
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Tofu Bhurji Sandwich Recipe

    Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Breakfast
    Cuisine Indian
    Servings 3 sandwiches
    Calories 200 kcal

    Ingredients
      

    • 1 tablespoon Oil
    • 1.5 cup crumbled Tofu or Paneer
    • 1 medium size Onion chopped finely
    • 1 Tomato chopped finely
    • 1 teaspoon Ginger Garlic Paste
    • Salt to taste
    • ½ teaspoon Sugar
    • 1 teaspoon Chilli Powder
    • 2 teaspoon Coriander Powder / Malli podi
    • ½ teaspoon Turmeric Powder / Manjal Podi
    • 1 teaspoon Cumin Powder / Jeera Podi
    • 1 teaspoon Garam Masala Powder
    • 2 tablespoon Coriander leaves finely chopped
    • 6 Bread Slices

    Instructions
     

    • Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
    • Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
    • Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
    • Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
    • Serve

    Nutrition

    Nutrition Facts
    Tofu Bhurji Sandwich Recipe
    Amount per Serving
    Calories
    200
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0.04
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    276
    mg
    12
    %
    Potassium
     
    92
    mg
    3
    %
    Carbohydrates
     
    28
    g
    9
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    199
    IU
    4
    %
    Vitamin C
     
    0.1
    mg
    0
    %
    Calcium
     
    72
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Tofu Bhurji Sandwich Recipe Step by Step

    Take all your ingredients
     
     
    take your tofu block
     
     
    Crumble it little
     
     
    Heat oil in a pan
     
     
    add in onions
     
     
    season with salt and sugar
     
     
    saute them well
     
     
    cook till golden
     
     
    add little ginger garlic paste
     
     
    saute for a min
     
     
    add in all spice powders
     
     
    saute for few sec
     
     
    add in tomatoes
     
     
    mix well
     
     
    add a splash of water
     
     
    mix well
     
     
    cook till tomatoes turn mushy
     
     
    add in tofu
     
     
    toss well
     
     
    add in some coriander leaves
     
     
    mix well
     
     
    take your bread slices, i used wheat bread
     
     
    take a slice
     
     
    spoon some filling in
     
     
    cover with another bread slice
     
     
    both sandwich done
     
     
    put it a toaster
     
     
    toast till golden
     
     
    serve
     
     

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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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      5 from 1 vote (1 rating without comment)

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    1. Anonymous

      at

      Please show us how to make tofu at home. Thanks

      Reply
    2. Indira Jacob

      at

      is tofu and paneer same?

      Reply

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