Tofu Nuggets Recipe | Tofu & Potato Nuggets Recipe
Tofu Nuggets Recipe with step by step pictures. This is made with Potatoes and Tofu. Quick snack to make for kids.
Ingredients
- 1 Potatoes boiled and mashed
- 100 grams Tofu crumbled
- ½ cup Frozen Peas
- 2 tablespoon All Purpose Flour + 2 tablespoon
- Salt to taste
- Pepper to taste
- 3 tablespoon Coriander Leaves finely chopped
- 1 cup Bread Crumbs
- 1 tablespoon Oil + for Deep frying
Instructions
- Heat oil in a pan. Take potatoes, tofu and peas in a pan. Saute for couple of mins.
- Now add in salt, pepper, flour, coriander leaves and mix well.
- Take small portion from it and shape it into ball. You can form like oval shape too.
- Now take flour in a bowl, add some water to it and make it into a little thin paste.
- Dip balls in this and roll it in breadcrumbs. Put this in fridge for 30 mins or so.
- Heat oil for deep frying, drop in oil and fry till golden.
- Drain it onto some paper towel.
- Serve
Nutrition
Nutrition Facts
Tofu Nuggets Recipe | Tofu & Potato Nuggets Recipe
Serving Size
1 servings
Amount per Serving
Calories
228
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
203
mg
9
%
Potassium
327
mg
9
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
160
IU
3
%
Vitamin C
18
mg
22
%
Calcium
92
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.