Unniyappam Recipe (Kerala Unni appam Recipe)
Unniyappam is one of the traditional sweets of Kerala, which is often prepared during special occasions like Onam sadya, Vishu and also offered as prasadam in many temples. Traditionally, unniappam is made using ground soaked rice. But this version is slightly instant, made with rice flour, sooji and wheat flour which makes perfect unniappam.
Equipment
Kuzhipaniyaram Pan appe pan
Mixing Bowl
Blender
Ingredients
- ½ cup Wheat flour
- ½ cup Rava (Sooji)
- ½ cup Rice Flour
- ¾ cup Jaggery grated
- 2 medium Ripe Banana around ¾ cup puree
- ½ cup Fresh Coconut grated
- 1 tablespoon Sesame Seeds
- ½ teaspoon Ground Cardamom
- 1 teaspoon Baking Soda
- ¼ teaspoon Salt
- ½ cup Ghee for frying
- Water as needed
Instructions
- Take banana in a blender and make it into a fine puree. Keep it aside for a moment.
- Take all ingredients in a bowl except ghee along with the banana puree. Add water and make into a soft and smooth batter. Let this mixture sit for 1 hour.
- Now heat a paniyaram pan. I used a nonstick paniyaram chatti.
- Add in ghee and let that heat up. Drop spoonfuls of batter into the chatti and fry till golden. Flip over and cook on other side too till it is crispy.
- Remove it and let it drain in a paper towel. Serve.
Nutrition
Nutrition Facts
Unniyappam Recipe (Kerala Unni appam Recipe)
Serving Size
1 servings
Amount per Serving
Calories
441
% Daily Value*
Fat
18
g
28
%
Saturated Fat
11
g
69
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
38
mg
13
%
Sodium
282
mg
12
%
Potassium
220
mg
6
%
Carbohydrates
65
g
22
%
Fiber
3
g
13
%
Sugar
31
g
34
%
Protein
5
g
10
%
Vitamin A
25
IU
1
%
Vitamin C
4
mg
5
%
Calcium
30
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.